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Fri 1st Nov 2024 at 3:25pm by Perry

Walk > General
  • Time
    1:36:14
  • Miles
    2.81
  • Min/mi
    34:15
  • Stride(cm)
    42
  • Cals
    317
  • Cadence
    112
  • BPM
    89
  • %MHR
    52.3
  • B/mi
    3064
  • Asc(m)
    61
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 39:17(39:17/mi) 89/112bpm [3496b/mi] 134cal 13/74rpm
2) 1mi - 31:55(31:55/mi) 89/116bpm [2841b/mi] 110cal 25/78rpm
3) 0.81mi - 25:02(30:47/mi) 85/101bpm [2617b/mi] 73cal 27/82rpm
39:17 31:55 25:02

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:17 5:17 42:17 96 85-112 4060 110 100-138 14/1
0.25 8:36 3:19 26:28 96 88-102 2541 122 108-128 5/1
0.38 11:05 2:30 19:56 91 86-96 1815 122 112-128 2/1
0.50 13:20 2:15 18:01 94 89-101 1694 125 116-132 6/2
0.63 18:34 5:13 41:47 92 79-104 3844 118 106-138 6/1
0.75 26:59 8:25 1:07:23 81 74-90 5458 139 136-146 3/0
0.88 32:23 5:24 43:13 95 82-107 4105 134 130-138 4/0
1.00 39:16 6:53 55:06 88 75-99 4849 134 128-140 3/0
1.13 45:41 6:25 51:16 91 74-115 4666 136 136-136 2/0
1.25 52:31 6:50 54:43 91 76-107 4979 147 132-154 4/0
1.38 57:09 4:38 37:04 93 84-103 3447 104 80-124 5/2
1.50 59:57 2:48 22:24 89 86-95 1994 107 100-114 6/0
1.63 1:02:34 2:36 20:49 93 89-98 1936 111 104-118 4/0
1.75 1:05:01 2:27 19:36 93 87-100 1823 112 100-120 3/0
1.88 1:08:03 3:02 24:17 87 82-94 2113 118 96-130 1/6
2.00 1:11:13 3:10 25:20 86 81-91 2179 115 82-124 1/7
2.13 1:15:58 4:45 38:02 87 78-100 3308 98 80-152 0/16
2.25 1:19:16 3:18 26:27 84 75-91 2221 121 108-128 1/6
2.38 1:22:07 2:51 22:48 89 82-98 2029 108 82-148 0/5
2.50 1:25:07 3:00 24:00 90 83-98 2160 102 90-112 3/1
2.63 1:28:18 3:11 25:26 84 76-93 2137 104 92-116 1/5
2.75 1:33:00 4:42 37:38 84 77-89 3161 93 82-112 1/4
2.81 1:36:15 3:15 51:12 81 77-87 4147 96 90-102 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 2.2% 42:38
    16 2.1% 22:44

  • Cadence Distribution

    112 avge / 154 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:37 More
    800m 10:33 21:14 More
    1km 13:40 21:59 More
    Mile 24:47 24:47 More
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