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Thu 31st Oct 2024 at 6:52pm by Steven McC

Run > Tempo
  • Time
    20:27
  • Miles
    3.17
  • Min/mi
    6:27
  • Pacing
    95.7%
  • WAVA
    64.16
  • Stride(cm)
    134
  • Cals
    269
  • Cadence
    185
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    941
  • Asc(m)
    223
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 6:30(6:30/mi) 136/149bpm [883b/mi] 79cal 9.24/10.87mph
2) 1mi - 6:30(6:30/mi) 147/169bpm [955b/mi] 87cal 9.23/10mph
3) 1mi - 6:27(6:27/mi) 156/163bpm [1006b/mi] 91cal 9.31/9.85mph
4) 0.17mi - 1:00(6:01/mi) 147/170bpm [885b/mi] 12cal 9.96/10.06mph
6:30 6:30 6:27 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:51 113 93-134 774 180 174-186 26/1
0.25 1:38 47 6:14 138 130-149 861 183 180-184 1/1
0.38 2:24 46 6:10 139 137-141 858 183 180-186 4/0
0.50 3:12 48 6:24 140 138-142 895 184 182-186 34/0
0.63 4:01 48 6:28 138 136-140 892 185 182-188 30/0
0.75 4:52 51 6:48 140 138-142 951 185 182-188 22/1
0.88 5:42 50 6:39 142 139-144 944 185 184-188 5/4
1.00 6:29 47 6:17 143 142-145 899 188 184-190 3/7
1.13 7:17 48 6:26 142 140-143 914 187 186-188 14/5
1.25 8:05 48 6:21 142 141-143 902 188 186-190 16/1
1.38 8:51 46 6:09 143 141-145 880 187 184-188 6/3
1.50 9:39 48 6:24 146 144-147 935 187 186-188 1/21
1.63 10:30 51 6:51 146 144-147 1001 187 184-188 16/0
1.75 11:22 51 6:50 154 141-169 1052 180 92-188 2/7
1.88 12:11 49 6:32 152 150-156 994 187 184-188 6/6
2.00 12:59 48 6:25 152 151-156 976 179 94-194 1/13
2.13 13:47 48 6:25 152 151-154 976 189 188-190 5/4
2.25 14:35 49 6:28 153 152-155 990 189 188-190 15/0
2.38 15:23 47 6:17 154 152-158 967 169 94-190 8/9
2.50 16:11 49 6:30 160 158-163 1039 189 184-190 0/9
2.63 17:00 48 6:27 156 155-159 1006 190 188-194 9/0
2.75 17:48 48 6:25 157 156-159 1008 189 186-190 3/4
2.88 18:38 50 6:44 157 156-158 1056 188 186-190 3/17
3.00 19:26 47 6:19 158 157-160 998 189 188-192 1/2
3.13 20:12 47 6:14 150 131-170 936 191 190-196 1/5
3.17 20:26 14 5:26 151 148-153 820 195 194-196 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 14.7% 6:27
    34 5.4% 6:19
    27 7.3% 6:24
    19 7.0% 6:54
    12 4.6% 6:28

  • Cadence Distribution

    185 avge / 196 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 186 3.1 20:12 6:27
    Walk 1.1 93 0 14 6:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 47.58% More
    800m 3:06 6:15 54.24% More
    1km 3:55 6:19 56.18% More
    Mile 6:23 6:23 59.31% More
    5k 19:59 6:26 64.33% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:01 6:01
    5km 20:01 6:27
    5M 33:09 6:38
    10km 41:44 6:43
    10M 1:09:07 6:55
    Half 1:32:01 7:01
    20M 2:24:06 7:12
    Mara 3:11:51 7:19
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