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Thu 31st Oct 2024 at 7:35am by The Caz

Walk > General
  • Time
    19:25
  • Miles
    1.30
  • Min/mi
    14:56
  • Stride(cm)
    85
  • Cals
    141
  • Cadence
    126
  • BPM
    103
  • %MHR
    60.4
  • B/mi
    1543
  • Surface
    Road

Notes & Comments

1) 1mi - 14:50(14:50/mi) 103/118bpm [1528b/mi] 107cal 63/81rpm 4.04/0mph
2) 0.3mi - 4:34(15:17/mi) 103/112bpm [1574b/mi] 34cal 63/65rpm 3.93/0mph
14:50 4:34

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 28 28 7:26 114 107-118 847 145 124-162
0.13 1:18 50 13:14 104 103-107 1377 127 124-132
0.19 2:11 53 14:11 102 99-106 1447 127 124-128
0.25 2:57 46 12:14 102 100-104 1249 126 124-128
0.31 3:55 59 15:42 103 101-105 1618 125 122-128
0.38 4:54 58 15:30 103 100-104 1597 127 124-132
0.44 5:51 57 15:16 104 101-105 1589 126 120-130
0.50 6:50 59 15:51 106 102-109 1680 126 120-132
0.56 7:46 56 14:52 104 101-108 1546 128 124-130
0.63 8:53 1:07 17:45 107 102-113 1898 123 114-130
0.69 9:51 58 15:29 106 102-113 1641 126 120-132
0.75 10:55 1:04 17:01 101 98-104 1719 125 120-130
0.81 12:01 1:06 17:37 102 98-106 1797 119 108-126
0.88 12:58 58 15:24 101 99-103 1555 127 122-132
0.94 13:55 57 15:10 100 98-101 1517 127 124-130
1.00 14:51 56 14:51 101 99-103 1500 126 124-128
1.06 15:48 57 15:09 101 98-105 1530 126 120-130
1.13 16:42 55 14:36 102 99-105 1489 127 124-130
1.19 17:42 59 15:50 103 101-105 1631 127 124-128
1.25 18:39 57 15:08 105 100-112 1589 126 124-128
1.30 19:24 45 16:21 104 103-107 1700 126 120-128

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 118 max Delete HR Trace

  • Cadence Distribution

    126 avge / 162 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:54 11:40 More
    800m 6:46 13:37 More
    1km 8:48 14:10 More
    Mile 14:50 14:50 More
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