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Thu 31st Oct 2024 at 1:13pm by herecomesbod

Walk > General
  • Time
    45:31
  • Miles
    1.38
  • Min/mi
    32:59
  • Stride(cm)
    38
  • Cals
    168
  • Cadence
    128
  • BPM
    89
  • %MHR
    46.6
  • B/mi
    2950
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 2.23km - 45:31(20:26/km) 89/114bpm [1819b/km] 168cal 16/123rpm
45:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:24 77 73-83 1186 129 124-136 2/1
0.13 1:57 59 15:40 82 79-86 1285 128 124-130 2/3
0.19 2:58 1:02 16:28 81 78-88 1334 124 38-130 1/1
0.25 4:03 1:05 17:19 82 77-90 1420 127 124-130 1/3
0.31 5:04 1:01 16:15 88 85-90 1429 146 126-244 1/1
0.38 6:08 1:04 17:08 82 74-88 1405 127 124-130 3/3
0.44 7:09 1:01 16:10 70 66-76 1131 127 122-130 1/2
0.50 8:07 58 15:26 77 73-80 1189 128 124-132 0/1
0.56 9:06 59 15:46 79 75-81 1245 129 126-130 7/1
0.63 10:06 1:00 16:04 76 76-78 1221 127 126-130 2/1
0.69 11:09 1:03 16:42 74 72-78 1236 125 114-128 1/1
0.75 12:26 1:17 20:30 80 74-87 1641 123 96-130 1/1
0.81 13:56 1:30 24:01 77 72-87 1849 140 120-246 4/1
0.88 15:47 1:51 29:42 77 72-106 2287 121 114-126 2/2
0.94 3:57:09 3:41:22 +3:39:00 59:01:51 106 91-114 375435 127 110-130 1/1
1.00 3:58:14 1:05 17:25 109 108-111 1898 127 126-130 2/2
1.06 3:59:15 1:01 16:09 110 108-112 1777 127 122-130 1/2
1.13 4:01:36 2:21 37:37 108 104-113 4062 124 94-130 1/1
1.19 4:07:44 6:08 1:38:10 104 94-113 10210 100 94-102 1/2
1.25 4:11:08 3:24 54:20 103 94-111 5596 131 120-142 0/0
1.31 4:16:40 5:32 1:28:36 84 74-100 7442 150 150-150 1/1
1.38 4:23:36 6:56 1:50:57 82 71-97 9097 - 0/1
1.38 4:24:30 54 1:55:51 75 71-79 8689 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 114 max Delete HR Trace

  • Cadence Distribution

    128 avge / 246 max Stride Length: 38cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:41 More
    800m 8:01 16:09 More
    1km 10:02 16:09 More
    Mile 3:58:03 3:58:03 More
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