or for an ad-free Fetcheveryone experience!

Thu 31st Oct 2024 at 3:37pm by drdavidlewis

Bike > General
  • Time
    1:01:15
  • Miles
    10.71
  • Mph
    10.5
  • FBI
    48.03
  • Cals
    696
  • BPM
    133
  • %MHR
    78
  • B/mi
    763
  • Surface
    Road

Notes & Comments

1) 5mi - 28:27(5:41/mi) 134/145bpm [763b/mi] 331cal
2) 5mi - 29:01(5:48/mi) 141/149bpm [818b/mi] 340cal
3) 0.71mi - 3:47(5:17/mi) 129/134bpm [682b/mi] 25cal
28:27 29:01 3:47

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 22:31 22:31 +19:36 1.33 93 70-122 4188
1.00 26:04 3:33 8.44 128 123-134 909
1.50 28:47 2:43 11.05 132 126-137 717
2.00 31:30 2:43 11.05 142 140-143 771
2.50 34:14 2:44 10.97 140 138-142 766
3.00 36:57 2:43 11.05 141 140-143 765
3.50 39:41 2:44 10.95 140 138-143 767
4.00 42:28 2:46 10.84 142 139-145 786
4.50 45:15 2:48 10.73 141 137-145 788
5.00 48:03 2:47 10.75 143 142-145 798
5.50 50:55 2:52 10.46 142 140-145 814
6.00 53:47 2:52 10.46 142 140-144 815
6.50 56:43 2:56 10.23 142 140-144 833
7.00 59:38 2:55 10.28 141 139-143 823
7.50 1:02:35 2:57 10.19 143 140-145 842
8.00 1:05:28 2:54 10.36 143 140-146 828
8.50 1:08:23 2:54 10.33 145 143-148 842
9.00 1:11:16 2:53 10.39 145 139-149 837
9.50 1:14:16 3:00 9.98 140 130-149 841
10.00 1:17:04 2:48 10.74 129 125-132 720
10.50 1:19:42 2:38 11.37 131 130-134 691
10.71 1:20:51 1:09 11.18 123 120-128 660

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 149 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:17 5:09 More
    800m 2:36 5:14 More
    1km 3:17 5:17 More
    Mile 5:23 5:23 More
    5k 17:00 5:28 More
    5 miles 27:42 5:32 More
    10k 34:49 5:36 More
    10 miles 56:29 5:39 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 56:54 5:41
    20km 1:11:51 5:47
    15 miles 1:27:56 5:52
    20 miles 1:59:45 5:59
    40km 2:31:13 6:05
    25 miles 2:32:10 6:05
    42km 2:39:21 6:06
    50 miles 5:20:16 6:24
    56 miles 6:01:42 6:28
    100 miles 11:14:02 6:44
    112 miles 12:41:14 6:48
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,962 Fetchies!
Already a Fetchie? Sign in here