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Thu 31st Oct 2024 at 3:59pm by Chas D

Run > General
  • Time
    33:04
  • Miles
    3.97
  • Min/mi
    8:20
  • Pacing
    85.7%
  • WAVA
    68.70
  • Stride(cm)
    106
  • Cals
    362
  • Cadence
    182
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    1221
  • Asc(m)
    169
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 5:04(5:04/km) 139/157bpm [704b/km] 53cal 11.85/12.39kmph
2) 1km - 4:58(4:58/km) 147/157bpm [730b/km] 56cal 12.08/12.77kmph
3) 1km - 4:57(4:57/km) 152/158bpm [753b/km] 60cal 12.12/12.66kmph
4) 1km - 5:45(5:45/km) 147/157bpm [846b/km] 58cal 10.43/12.8kmph
5) 1km - 5:34(5:34/km) 144/157bpm [801b/km] 59cal 10.79/12.87kmph
6) 1km - 5:00(5:00/km) 150/157bpm [749b/km] 55cal 12.01/13.67kmph
7) 0.38km - 1:46(4:39/km) 159/165bpm [740b/km] 21cal 12.9/13.6kmph
5:04 4:58 4:57 5:45 5:34 5:00 1:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:06 116 91-141 939 171 168-176 47/6
0.25 2:05 1:04 8:31 139 136-141 1184 174 172-176 20/0
0.38 3:04 59 7:54 144 136-148 1139 178 176-180 5/8
0.50 4:05 1:01 8:06 148 146-149 1199 177 174-178 2/6
0.63 5:05 1:00 8:00 153 149-155 1223 178 176-182 5/9
0.75 6:06 1:02 8:13 145 139-152 1191 182 180-184 2/8
0.88 7:07 1:01 8:04 147 143-148 1187 185 182-188 4/5
1.00 8:07 1:00 7:58 151 145-157 1203 184 180-186 8/2
1.13 9:06 59 7:52 146 145-147 1149 185 184-188 7/4
1.25 10:05 59 7:55 147 146-150 1164 186 184-188 2/4
1.38 11:05 1:00 8:03 152 150-153 1223 186 184-188 10/1
1.50 12:04 59 7:54 149 147-152 1178 185 182-188 6/1
1.63 13:04 59 7:54 153 148-155 1210 185 182-188 2/4
1.75 14:03 1:00 7:56 151 149-153 1199 186 184-188 8/1
1.88 15:03 1:00 7:58 155 152-157 1235 184 178-188 0/10
2.00 16:01 58 7:44 150 142-157 1160 185 182-186 3/2
2.13 17:00 59 7:53 144 139-154 1135 185 184-186 1/5
2.25 18:13 1:12 9:39 147 141-156 1418 176 170-186 6/1
2.38 19:32 1:19 10:36 149 147-153 1579 174 172-178 0/6
2.50 20:53 1:21 10:48 145 141-148 1565 175 172-178 3/5
2.63 22:13 1:20 10:36 139 135-144 1474 175 172-180 5/6
2.75 23:41 1:28 +22 11:45 143 135-147 1681 176 166-182 7/1
2.88 24:43 1:02 8:15 148 144-150 1220 183 180-184 3/2
3.00 25:43 1:01 8:04 144 141-146 1163 185 182-186 1/5
3.13 26:48 1:05 8:40 152 145-156 1318 185 182-186 6/1
3.25 27:51 1:03 8:26 151 146-155 1273 184 182-186 7/3
3.38 28:51 1:00 7:59 151 145-154 1206 185 184-186 4/5
3.50 29:50 59 7:54 151 147-153 1193 186 184-190 4/8
3.63 31:02 1:11 +10 9:31 150 147-156 1428 184 176-190 5/6
3.75 32:01 59 7:52 148 144-152 1164 186 182-190 1/4
3.88 32:56 55 7:23 160 152-163 1181 187 186-190 9/0
3.97 33:36 40 7:22 161 157-164 1185 187 184-190 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 13.8% 8:09
    13 4.5% 8:45
    12 4.8% 12:07
    12 5.5% 8:09
    11 6.2% 7:33

  • Cadence Distribution

    182 avge / 190 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 181 4 33:14 8:23
    Walk 1.1 124 0 22 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 53.82% More
    800m 3:54 7:51 60.00% More
    1km 4:53 7:51 62.57% More
    Mile 7:53 7:53 65.57% More
    5k 26:36 8:34 66.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 67.46
    5km 25:30 8:12 69.24
    5M 42:14 8:27 68.32
    10km 53:10 8:33 67.95
    10M 1:28:02 8:48 68.14
    Half 1:57:13 8:57 67.37
    20M 3:03:33 9:11 68.17
    Mara 4:04:23 9:20 68.27
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