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Thu 31st Oct 2024 at 12:39pm by Sewd

Run > General
  • Time
    31:37
  • Miles
    3.74
  • Min/mi
    8:27
  • Pacing
    93.8%
  • WAVA
    53.29
  • Stride(cm)
    114
  • Cals
    442
  • Cadence
    167
  • BPM
    158
  • B/mi
    1335
  • Asc(m)
    248
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:06(8:13/mi) 143/160bpm [1175b/mi] 64cal 7.3/8.29mph
2) 0.62mi - 5:14(8:26/mi) 150/161bpm [1265b/mi] 70cal 7.12/7.26mph
3) 0.62mi - 5:08(8:16/mi) 158/171bpm [1306b/mi] 72cal 7.26/7.72mph
4) 0.62mi - 5:20(8:35/mi) 165/181bpm [1415b/mi] 77cal 7/7.72mph
5) 0.62mi - 5:28(8:48/mi) 169/173bpm [1487b/mi] 81cal 6.82/6.97mph
6) 0.62mi - 5:17(8:30/mi) 168/172bpm [1428b/mi] 78cal 7.06/7.62mph
7) 0.01mi - 3(7:53/mi) 166/168bpm [1310b/mi] 7.6/6.93mph
5:06 5:14 5:08 5:20 5:28 5:17 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:01 130 104-144 1043 162 156-166 63/0
0.25 2:02 1:01 8:11 144 142-146 1178 164 162-166 30/0
0.38 3:04 1:02 8:18 146 142-149 1212 163 160-166 4/11
0.50 4:06 1:02 8:18 143 132-151 1187 163 160-168 0/16
0.63 5:08 1:02 8:17 152 136-160 1259 163 162-168 2/1
0.75 6:11 1:03 8:25 152 150-154 1279 163 162-164 0/3
0.88 7:13 1:02 8:16 148 146-150 1223 166 164-168 5/8
1.00 8:18 1:05 8:37 148 145-151 1275 167 166-170 2/9
1.13 9:21 1:03 8:28 147 145-149 1244 166 164-170 12/9
1.25 10:25 1:04 8:32 154 148-161 1315 167 164-168 3/2
1.38 11:31 1:06 8:45 153 147-161 1339 167 164-170 2/8
1.50 12:31 1:00 8:02 153 151-157 1230 168 166-170 5/11
1.63 13:33 1:01 8:10 159 154-162 1299 167 164-170 9/10
1.75 14:35 1:03 8:23 162 157-167 1358 169 166-172 7/1
1.88 15:34 59 7:49 163 157-169 1274 168 166-170 1/9
2.00 16:36 1:02 8:18 160 157-164 1328 170 168-172 0/3
2.13 17:38 1:02 8:13 162 155-166 1331 170 168-170 9/2
2.25 18:41 1:03 8:21 168 157-180 1403 170 168-174 2/9
2.38 19:51 1:11 9:24 167 162-172 1570 170 168-172 2/0
2.50 20:56 1:05 8:42 165 160-169 1436 169 168-170 4/6
2.63 22:04 1:08 9:03 169 166-171 1528 169 164-172 10/2
2.75 23:09 1:05 8:37 170 168-173 1464 170 168-172 13/2
2.88 24:16 1:07 8:57 170 168-172 1522 170 168-172 14/4
3.00 25:22 1:06 8:49 169 167-171 1491 169 168-170 10/3
3.13 26:25 1:03 8:23 167 165-168 1401 166 164-168 12/2
3.25 27:24 59 7:54 168 166-169 1327 169 168-170 0/15
3.38 28:28 1:04 8:31 167 166-168 1422 167 164-170 11/5
3.50 29:37 1:08 9:08 169 167-171 1544 169 168-170 8/2
3.63 30:41 1:05 8:36 170 168-172 1462 170 168-172 12/4
3.73 31:37 56 8:34 167 164-169 1432 167 164-170 7/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    115 41.2% 7:58
    21 5.4% 8:16
    18 7.2% 9:00
    18 5.8% 8:37
    16 9.1% 8:46
    15 6.4% 8:46

  • Cadence Distribution

    167 avge / 174 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 40.28% More
    800m 4:02 8:06 45.66% More
    1km 5:02 8:07 47.61% More
    Mile 8:14 8:14 49.77% More
    5k 26:14 8:27 53.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 52.46
    5km 25:58 8:21 53.70
    5M 43:01 8:36 52.68
    10km 54:09 8:43 52.22
    10M 1:29:41 8:58 52.07
    Half 1:59:24 9:07 51.32
    20M 3:06:58 9:21 51.93
    Mara 4:08:56 9:30 52.01
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