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Thu 31st Oct 2024 at 10:20am by Dougrattray

Run > General
  • Time
    1:00:08
  • Miles
    5.91
  • Min/mi
    10:10
  • Pacing
    8.1%
  • WAVA
    44.74
  • Stride(cm)
    102
  • Cals
    861
  • Watts
    495
  • Cadence
    155
  • BPM
    139
  • %MHR
    78.6
  • B/mi
    1415
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 0.5km - 2:44(5:29/km) 124/131bpm [680b/km] 39cal 463/574W
2) 0.5km - 2:43(5:26/km) 124/132bpm [674b/km] 39cal 508/580W
3) 0.5km - 2:40(5:20/km) 134/136bpm [714b/km] 41cal 512/543W
4) 0.22km - 1:15(5:36/km) 136/139bpm [762b/km] 20cal 499/528W
5) 0.5km - 2:11(4:23/km) 140/152bpm [613b/km] 35cal 592/726W
6) 0.5km - 2:09(4:17/km) 155/161bpm [664b/km] 36cal 568/637W
7) 0.5km - 2:07(4:13/km) 160/164bpm [675b/km] 38cal 562/586W
8) 0.11km - 28(4:17/km) 163/165bpm [700b/km] 9cal 575/608W
9) 0.04km - 3:00(1:09:02/km) 119/164bpm [8214b/km] 27cal 32/578W
10) 0.4km - 1:35(3:57/km) 144/157bpm [569b/km] 26cal 612/698W
11) 0.08km - 1:00(11:58/km) 148/157bpm [1772b/km] 15cal 166/618W
12) 0.4km - 1:40(4:11/km) 151/162bpm [631b/km] 29cal 642/764W
13) 0.05km - 1:00(19:23/km) 150/160bpm [2908b/km] 16cal 125/630W
14) 0.4km - 1:42(4:16/km) 152/161bpm [649b/km] 29cal 641/765W
15) 0.05km - 1:00(19:26/km) 152/162bpm [2954b/km] 17cal 99/648W
16) 0.4km - 1:41(4:12/km) 153/163bpm [643b/km] 29cal 645/798W
17) 0.02km - 1:00(47:13/km) 148/163bpm [6988b/km] 16cal 63/629W
18) 0.07km - 4:00(56:41/km) 102/125bpm [5782b/km] 13cal 19/312W
19) 0.5km - 2:13(4:25/km) 141/156bpm [623b/km] 36cal 619/1081W
20) 0.5km - 2:15(4:31/km) 158/160bpm [714b/km] 40cal 543/641W
21) 0.5km - 2:12(4:23/km) 161/165bpm [707b/km] 40cal 548/629W
22) 0.11km - 27(4:06/km) 165/167bpm [676b/km] 9cal 567/595W
23) 0.07km - 3:00(40:57/km) 126/166bpm [5160b/km] 25cal 43/589W
24) 0.4km - 1:35(3:57/km) 145/160bpm [573b/km] 28cal 612/726W
25) 0.07km - 1:00(13:23/km) 150/161bpm [2007b/km] 16cal 136/680W
26) 0.4km - 1:41(4:13/km) 150/159bpm [632b/km] 29cal 590/669W
27) 0.07km - 1:00(13:29/km) 151/160bpm [2036b/km] 15cal 161/667W
28) 0.4km - 1:42(4:14/km) 154/164bpm [653b/km] 29cal 645/757W
29) 0.05km - 1:00(18:38/km) 152/163bpm [2833b/km] 17cal 103/636W
30) 0.4km - 1:33(3:53/km) 154/165bpm [598b/km] 27cal 613/691W
31) 0.04km - 1:00(24:27/km) 153/166bpm [3740b/km] 16cal 71/613W
32) 0.13km - 2:24(18:41/km) 109/129bpm [2036b/km] 12cal 131/502W
33) 0.5km - 2:37(5:14/km) 133/143bpm [696b/km] 40cal 498/603W
34) 0.11km - 33(5:08/km) 144/145bpm [740b/km] 8cal 478/523W
2:44 2:43 2:40 1:15 2:11 2:09 2:07 28 3:00 1:35 1:00 1:40 1:00 1:42 1:00 1:41 1:00 4:00 2:13 2:15 2:12 27 3:00 1:35 1:00 1:41 1:00 1:42 1:00 1:33 1:00 2:24 2:37 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.31 3:39 3:39 +1 11:46 124 91-131 1459 159 110-170 464 21-574 5/6
0.62 6:22 2:42 8:45 124 105-133 1084 158 154-162 508 413-580 4/4
0.93 9:01 2:39 8:35 134 132-136 1150 160 158-160 512 468-543 4/4
1.07 11:00 1:59 +1 14:27 135 111-139 1950 157 138-164 499 255-528 2/3
1.38 13:11 2:11 7:04 140 111-152 989 167 164-172 591 403-726 5/3
1.68 15:19 2:08 6:54 155 150-161 1069 167 166-170 568 532-637 3/3
1.99 17:25 2:06 6:47 160 157-164 1086 166 164-168 562 508-586 1/3
2.06 17:52 27 6:54 163 162-165 1125 165 164-166 575 563-608 0/1
2.09 20:52 2:59 1:56:33 120 98-164 13986 17 0-172 37 0-578 1/2
2.33 22:26 1:34 6:21 144 118-157 915 169 164-176 612 416-698 1/1
2.38 23:24 58 19:30 148 136-157 2885 109 78-170 169 70-618 1/1
2.63 25:05 1:40 6:48 151 137-162 1026 166 164-170 642 344-764 5/4
2.66 26:04 59 32:08 150 139-160 4820 85 0-226 141 0-630 1/1
2.91 27:46 1:42 6:53 152 139-161 1046 167 164-168 641 593-765 4/4
2.94 28:45 59 31:06 152 137-162 4727 76 0-168 112 0-648 1/2
3.19 30:26 1:41 6:48 153 137-163 1041 165 108-170 645 330-798 4/4
3.20 31:32 1:05 1:25:31 146 120-163 12487 22 0-166 64 0-629 0/2
3.24 35:25 3:53 1:29:17 102 93-120 9107 26 0-166 22 0-468 4/2
3.55 37:37 2:12 7:09 141 111-156 1007 167 154-172 619 468-1081 6/3
3.86 39:52 2:15 7:16 158 156-160 1148 167 164-170 543 506-641 2/4
4.17 42:03 2:12 7:04 161 157-165 1138 167 166-168 548 477-629 2/4
4.24 42:30 27 6:35 165 164-167 1086 169 168-172 567 556-595 0/1
4.28 45:29 2:59 1:07:14 126 104-166 8472 34 0-172 48 0-595 3/4
4.53 47:04 1:34 6:22 145 116-160 924 169 166-174 612 309-726 2/2
4.57 48:03 59 21:54 150 136-161 3286 104 0-194 147 0-680 2/3
4.82 49:44 1:41 6:47 150 139-159 1018 166 162-168 590 315-669 2/2
4.87 50:43 59 22:00 151 138-160 3323 96 0-170 172 0-667 2/3
5.11 52:24 1:41 6:50 154 139-164 1051 168 166-172 644 350-757 3/2
5.14 53:23 58 30:44 152 141-163 4671 71 0-166 105 0-636 1/1
5.39 54:56 1:33 6:18 154 141-165 969 170 118-174 613 257-691 2/1
5.42 57:32 2:36 1:47:59 123 95-166 13283 24 0-172 35 0-613 2/1
5.50 58:19 46 9:46 117 102-124 1142 147 84-162 389 113-502 1/0
5.81 1:01:50 3:31 +2 11:23 133 124-143 1514 162 88-166 500 256-603 6/2
5.87 1:02:22 32 +1 8:24 144 143-145 1208 161 160-164 479 448-523 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 167 max Delete HR Trace

  • Cadence Distribution

    155 avge / 226 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.1 164 5.7 43:57 7:46
    Walk 12.3 94 0.3 7:44 29:39
    Still 17.6 - - 11:01 -

  • Power Distribution

    495W (1081 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 22 5:52 48.26% More
    200m 45 6:04 50.12% More
    400m 1:34 6:17 50.71% More
    800m 3:24 6:50 54.13% More
    1km 4:15 6:50 56.54% More
    Mile 6:55 6:55 59.29% More
    5k 29:43 9:34 46.91% More
    5 miles 50:30 10:06 44.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 44.81
    5km 30:25 9:47 45.84
    5M 50:22 10:04 44.99
    10km 1:03:25 10:12 44.59
    10M 1:45:01 10:30 44.47
    Half 2:19:49 10:40 43.83
    20M 3:38:56 10:57 44.35
    Mara 4:51:30 11:08 44.41
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