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Thu 31st Oct 2024 at 8:09am by Abi G

Walk > Dog Walking
  • Time
    36:01
  • Miles
    2.04
  • Min/mi
    17:39
  • Stride(cm)
    74
  • Cals
    188
  • Cadence
    124
  • BPM
    74
  • %MHR
    40.1
  • B/mi
    1309
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Loop of the wood Frankie 🐕‍🦺

1) 1mi - 17:51(17:51/mi) 77/92bpm [1375b/mi] 95cal 57/68rpm
2) 1mi - 17:26(17:26/mi) 71/87bpm [1237b/mi] 89cal 59/66rpm
3) 0.04mi - 44(17:48/mi) 70/73bpm [1246b/mi] 4cal 62/64rpm
17:51 17:26 44

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:42 84 81-90 1486 122 112-128 4/1
0.13 2:33 1:27 +18 23:07 79 75-89 1826 125 122-128 2/0
0.19 4:29 1:56 +53 31:02 76 70-81 2358 127 124-130 2/0
0.25 5:34 1:04 17:12 78 74-84 1342 125 120-130 2/1
0.31 6:40 1:07 17:46 78 72-88 1385 125 122-128 1/2
0.38 7:50 1:10 18:32 75 72-80 1390 124 122-128 1/1
0.44 8:53 1:03 16:45 72 69-77 1206 126 122-132 0/2
0.50 9:56 1:03 16:48 75 72-79 1261 124 122-128 1/1
0.56 11:02 1:07 17:46 83 77-89 1475 122 110-126 3/0
0.63 12:10 1:07 17:58 79 76-81 1419 120 118-124 4/0
0.69 13:19 1:10 18:35 82 78-90 1523 117 112-124 4/0
0.75 14:26 1:06 17:40 82 71-91 1449 124 120-128 1/1
0.81 15:34 1:08 18:08 71 70-72 1288 123 122-124 1/0
0.88 16:40 1:07 17:48 73 70-77 1299 123 122-124 1/0
0.94 17:50 1:09 18:31 72 71-73 1333 122 120-124 0/1
1.00 19:02 1:12 19:12 72 69-75 1382 125 120-136 1/2
1.06 20:07 1:05 17:19 72 68-78 1246 125 122-128 0/2
1.13 21:12 1:05 17:21 69 64-75 1197 124 122-128 2/2
1.19 22:18 1:06 17:42 77 69-81 1363 124 122-126 0/1
1.25 23:29 1:11 18:48 74 66-84 1391 123 120-126 0/1
1.31 24:37 1:08 18:07 83 77-87 1503 122 118-124 3/0
1.38 25:49 1:12 19:12 71 68-76 1363 125 122-128 2/0
1.44 26:52 1:03 16:50 70 67-73 1179 126 124-130 0/3
1.50 29:28 2:36 +1:38 41:42 67 65-70 2794 125 122-132 0/3
1.56 30:35 1:07 17:46 68 64-70 1208 128 126-132 0/4
1.63 31:36 1:01 16:23 73 69-76 1196 122 86-132 1/3
1.69 33:01 1:24 +23 22:31 73 71-75 1643 123 116-128 1/0
1.75 34:09 1:08 18:13 70 67-73 1275 125 122-128 2/0
1.81 35:14 1:05 17:18 70 67-74 1211 125 122-128 2/1
1.88 36:21 1:07 17:54 68 64-75 1217 125 116-130 0/2
1.94 37:24 1:03 16:56 70 65-74 1185 125 116-128 0/2
2.00 38:29 1:05 17:14 68 65-73 1172 125 122-128 1/2
2.04 39:12 43 17:48 69 68-71 1228 123 110-128 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    74 avge / 91 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.8% 17:51

  • Cadence Distribution

    124 avge / 136 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:11 More
    800m 8:39 17:24 More
    1km 10:54 17:33 More
    Mile 17:43 17:43 More
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