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Wed 30th Oct 2024 at 8:08pm by Tiptoes

Run > General
  • Time
    53:56
  • Miles
    5.09
  • Min/mi
    10:36
  • Pacing
    30.8%
  • WAVA
    47.27
  • Stride(cm)
    94
  • Cals
    541
  • Watts
    274
  • Cadence
    162
  • BPM
    123
  • %MHR
    75.6
  • B/mi
    1298
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:24(10:24/mi) 113/129bpm [1175b/mi] 101cal 238/285W
2) 1mi - 10:24(10:24/mi) 115/134bpm [1196b/mi] 95cal 225/396W
3) 1mi - 8:37(8:37/mi) 138/144bpm [1190b/mi] 106cal 302/366W
4) 1mi - 9:12(9:12/mi) 139/145bpm [1279b/mi] 111cal 283/354W
5) 1mi - 14:27(14:27/mi) 114/146bpm [1647b/mi] 118cal 178/410W
6) 0.09mi - 52(9:59/mi) 127/131bpm [1268b/mi] 10cal 274/282W
10:24 10:24 8:37 9:12 14:27 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:36 2:36 10:26 104 53-119 1085 162 158-166 252 3-269 2/1
0.50 5:05 2:28 9:53 122 119-125 1205 163 160-166 264 256-271 1/1
0.75 7:32 2:27 9:48 126 122-129 1236 165 116-172 270 116-285 2/2
1.00 12:38 5:06 +2:16 20:26 104 85-129 2124 161 100-202 221 1-283 2/3
1.25 16:34 3:56 +6 15:43 116 101-123 1823 154 90-206 174 1-238 3/2
1.50 19:56 3:22 +1:18 13:28 114 78-133 1536 168 158-174 314 1-396 2/2
1.75 24:29 4:33 +2:23 18:13 108 71-134 1967 163 160-172 310 2-357 2/1
2.00 26:50 2:21 9:23 123 119-132 1155 162 160-164 290 252-315 1/1
2.25 28:57 2:07 8:27 134 126-140 1133 165 160-170 307 260-365 1/1
2.50 31:09 2:13 8:51 136 134-138 1204 164 162-168 289 259-312 2/1
2.75 33:19 2:10 8:39 140 137-143 1212 164 160-170 308 272-318 1/2
3.00 35:27 2:08 8:32 141 138-144 1204 164 160-172 306 266-366 2/2
3.25 37:42 2:15 8:59 140 137-144 1257 164 160-168 291 257-326 1/1
3.50 39:49 2:07 8:28 143 142-145 1211 165 162-166 313 309-317 2/2
3.75 42:02 2:13 8:51 140 136-144 1240 163 158-172 293 250-354 1/1
4.00 44:39 2:37 10:30 134 128-143 1407 155 118-170 243 57-335 1/2
4.25 47:56 3:17 13:07 120 111-130 1573 153 104-166 207 76-265 2/2
4.50 53:03 5:07 20:27 104 81-135 2127 164 86-174 296 80-410 2/1
4.75 56:09 3:06 12:24 116 87-138 1439 167 86-176 330 64-408 2/1
5.00 59:06 2:57 11:49 125 116-146 1478 165 94-178 292 1-390 2/1
5.09 59:58 52 10:05 127 123-131 1280 167 164-176 274 267-282 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 146 max Delete HR Trace

  • Cadence Distribution

    162 avge / 206 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.3 164 5 46:19 10:32
    Walk 3.0 111 0.1 2:00 17:02
    Still 8.5 - - 5:36 -
    Pause 9.2 - - 6:03 -

  • Power Distribution

    274W (410 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 46.12% More
    800m 4:14 8:31 48.16% More
    1km 5:16 8:28 50.41% More
    Mile 8:36 8:36 52.43% More
    5k 32:25 10:26 47.34% More
    5 miles 59:02 11:48 42.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:37 9:37 46.84
    5km 31:58 10:17 47.99
    5M 52:55 10:35 47.31
    10km 1:06:38 10:43 46.97
    10M 1:50:20 11:02 46.94
    Half 2:26:54 11:13 46.31
    20M 3:50:03 11:30 46.86
    Mara 5:06:18 11:41 46.93
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