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Wed 30th Oct 2024 at 7:46pm by Foppotee

Swim > General
  • Time
    1:14:30
  • Miles
    1.34
  • per 100m
    3:28
  • Cals
    631
  • Cadence
    56
  • BPM
    122
  • B/mi
    6799
  • Surface
    Road

Notes & Comments

1) 0.12mi - 4:16(34:20/mi) 117/127bpm [4016b/mi] 50cal
2) 0mi - 44(0/mi) 113/121bpm [INFb/mi] 6cal
3) 0.12mi - 4:07(33:06/mi) 130/139bpm [4304b/mi] 64cal
4) 0mi - 50(0/mi) 107/119bpm [INFb/mi] 2cal
5) 0.02mi - 24(25:44/mi) 108/122bpm [2779b/mi] 3cal 25/rpm
6) 0mi - 22(0/mi) 122/126bpm [INFb/mi] 4cal
7) 0.02mi - 25(27:07/mi) 114/119bpm [3092b/mi] 4cal 26/rpm
8) 0mi - 10(0/mi) 119/120bpm [INFb/mi] 2cal
9) 0.03mi - 49(26:22/mi) 123/127bpm [3242b/mi] 9cal 27/rpm
10) 0mi - 28(0/mi) 124/128bpm [INFb/mi] 5cal
11) 0.06mi - 1:46(28:31/mi) 124/131bpm [3536b/mi] 20cal 27/rpm
12) 0mi - 40(0/mi) 124/135bpm [INFb/mi] 8cal
13) 0.06mi - 1:46(28:23/mi) 126/140bpm [3576b/mi] 20cal 26/rpm
14) 0mi - 50(0/mi) 120/139bpm [INFb/mi] 9cal
15) 0.06mi - 2:02(32:50/mi) 119/133bpm [3908b/mi] 24cal
16) 0mi - 1:05(0/mi) 100/114bpm [INFb/mi] 4cal
17) 0.06mi - 1:46(28:31/mi) 114/133bpm [3252b/mi] 15cal 27/rpm
18) 0mi - 1:04(0/mi) 110/133bpm [INFb/mi] 9cal
19) 0.06mi - 1:47(28:37/mi) 113/125bpm [3234b/mi] 14cal 26/rpm
20) 0mi - 1:18(0/mi) 109/132bpm [INFb/mi] 9cal
21) 0.06mi - 1:42(27:24/mi) 126/140bpm [3452b/mi] 19cal 26/rpm
22) 0mi - 38(0/mi) 127/141bpm [INFb/mi] 8cal
23) 0.06mi - 1:42(27:23/mi) 128/144bpm [3504b/mi] 19cal 28/rpm
24) 0mi - 1:53(0/mi) 119/142bpm [INFb/mi] 17cal
25) 0.22mi - 6:04(27:56/mi) 139/157bpm [3882b/mi] 83cal 29/rpm
26) 0mi - 3(0/mi) 155/155bpm [INFb/mi] 1cal
27) 0.03mi - 50(27:00/mi) 152/155bpm [4105b/mi] 14cal 30/rpm
28) 0mi - 1:24(0/mi) 118/153bpm [INFb/mi] 11cal
29) 0.06mi - 1:43(27:43/mi) 114/129bpm [3159b/mi] 11cal 28/rpm
30) 0mi - 1:11(0/mi) 113/128bpm [INFb/mi] 8cal
31) 0.06mi - 1:42(27:20/mi) 127/144bpm [3471b/mi] 17cal 29/rpm
32) 0mi - 1:14(0/mi) 119/144bpm [INFb/mi] 12cal
33) 0.06mi - 1:42(27:25/mi) 116/134bpm [3180b/mi] 12cal 29/rpm
34) 0mi - 56(0/mi) 115/136bpm [INFb/mi] 8cal
35) 0.06mi - 1:47(28:42/mi) 110/121bpm [3156b/mi] 9cal 28/rpm
36) 0mi - 49(0/mi) 117/137bpm [INFb/mi] 6cal
37) 0.06mi - 1:46(28:21/mi) 102/107bpm [2892b/mi] 6cal 28/rpm
38) 0mi - 1:17(0/mi) 103/131bpm [INFb/mi] 6cal
39) 0.02mi - 1:06(1:10:38/mi) 117/142bpm [8264b/mi] 10cal
40) 0mi - 1:01(0/mi) 112/137bpm [INFb/mi] 6cal
41) 0.02mi - 53(57:15/mi) 131/150bpm [7500b/mi] 13cal
42) 0mi - 16:25(0/mi) 90/136bpm [INFb/mi] 54cal
4:16 44 4:07 50 24 22 25 10 49 28 1:46 40 1:46 50 2:02 1:05 1:46 1:04 1:47 1:18 1:42 38 1:42 1:53 6:04 3 50 1:24 1:43 1:11 1:42 1:14 1:42 56 1:47 49 1:46 1:17 1:06 1:01 53 16:25

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.12 4:16 4:16 34:20 117 91-126 4017
0.12 4:16 0 0 115 115-115 NAN
0.24 8:12 3:56 33:06 129 108-138 4271
0.24 8:12 0 0 138 138-138 NAN
0.25 8:32 20 33:23 131 124-138 4372
0.25 8:32 0 0 124 124-124 NAN
0.25 8:33 1 25:44 116 108-124 2985
0.25 8:33 0 0 108 108-108 NAN
0.27 8:58 25 25:58 115 108-122 2986
0.27 8:58 0 0 114 114-114 NAN
0.32 10:14 1:16 26:04 120 114-126 3128
0.32 10:14 0 0 123 123-123 NAN
0.37 11:47 1:34 28:54 123 116-127 3555
0.37 11:47 0 0 125 125-125 NAN
0.43 13:18 1:31 28:00 122 112-126 3416
0.43 13:18 0 0 126 126-126 NAN
0.49 14:54 1:36 26:48 128 120-138 3431
0.49 14:54 0 0 120 120-120 NAN
0.54 16:50 1:56 32:50 119 99-131 3908
0.54 16:50 0 0 131 131-131 NAN
0.60 18:43 1:52 31:41 110 91-131 3484
0.60 18:43 0 0 110 110-110 NAN
0.66 20:13 1:30 26:21 120 110-132 3163
0.66 20:13 0 0 110 110-110 NAN
0.86 25:42 5:29 27:15 118 92-139 3215
0.86 25:42 0 0 109 109-109 NAN
0.88 26:13 31 28:17 125 109-141 3536
0.88 26:13 0 0 141 141-141 NAN
0.93 27:29 1:17 26:01 133 118-141 3460
0.93 27:29 0 0 118 118-118 NAN
0.95 28:08 39 28:22 111 96-118 3149
0.95 28:08 0 0 118 118-118 NAN
1.01 29:41 1:32 28:29 130 118-141 3704
1.01 29:41 0 0 141 141-141 NAN
1.06 31:11 1:30 27:45 147 141-151 4079
1.06 31:11 0 0 151 151-151 NAN
1.11 32:42 1:31 28:11 152 150-153 4285
1.11 32:42 0 0 153 153-153 NAN
1.12 32:54 12 26:55 154 153-155 4144
1.12 32:54 0 0 154 154-154 NAN
1.13 33:02 8 25:15 152 150-154 3837
1.13 33:02 0 0 150 150-150 NAN
2.03 1:07:57 34:55 38:42 115 91-150 4450

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 155 max Delete HR Trace

  • Cadence Distribution

    56 avge / 70 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:36 26:35 More
    800m 13:23 26:55 More
    1km 16:50 27:06 More
    Mile 29:26 29:26 More

  • Predictions

     
    Dist Time Per Mile
    400m 12:29 50:13
    750m 24:19 52:11
    1km 32:59 53:05
    1500m 50:42 54:24
    1 mile 54:38 54:38
    1.9km 1:05:08 55:10
    3km 1:45:43 56:43
    3.8km 2:15:49 57:31
    5km 3:01:40 58:28
    10km 6:18:46 1:00:57
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