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Wed 30th Oct 2024 at 8:29am by geordiemum

Swim > General
  • Time
    44:59
  • Miles
    0.31
  • per 100m
    9:00
  • Cals
    50
  • Cadence
    72
  • Surface
    Road

Notes & Comments

1) 0.31mi - 44:07(2:22:01/mi) 50cal 36/rpm 0.55/1.38mph
2) 0mi - 48(0/mi)
3) 0mi - 3(0/mi)
44:07 48 3

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.31 33:38 33:38 1:48:14 71 62-80
0.31 33:38 0 0 72 72-72
0.31 33:38 0 0 72 72-72
0.36 39:02 5:24 1:46:07 73 72-80

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    72 avge / 80 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27:27 1:50:26 More

  • Predictions

     
    Dist Time Per Mile
    400m 35:35 2:23:10
    750m 1:09:18 2:28:42
    1km 1:34:00 2:31:17
    1500m 2:24:29 2:35:01
    1 mile 2:35:40 2:35:40
    1.9km 3:05:38 2:37:14
    3km 5:01:14 2:41:36
    3.8km 6:27:01 2:43:54
    5km 8:37:41 2:46:38
    10km 17:59:21 2:53:42
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