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Wed 30th Oct 2024 at 4:25pm by peter jay

Walk > General
  • Time
    58:57
  • Miles
    3.15
  • Min/mi
    18:43
  • Stride(cm)
    73
  • Cals
    329
  • Cadence
    118
  • BPM
    103
  • %MHR
    60.4
  • B/mi
    1932
  • Asc(m)
    35
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 19:51(19:51/mi) 97/132bpm [1925b/mi] 109cal 48/83rpm 3.02/5.41mph
2) 1mi - 17:56(17:56/mi) 105/123bpm [1883b/mi] 101cal 56/124rpm 3.35/6.64mph
3) 1mi - 18:32(18:32/mi) 110/119bpm [2039b/mi] 105cal 53/63rpm 3.24/4.28mph
4) 0.15mi - 2:39(18:08/mi) 107/114bpm [1940b/mi] 14cal 58/61rpm 3.31/3.65mph
19:51 17:56 18:32 2:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:27 3:27 27:39 86 70-99 2378 115 106-120 2/5
0.25 6:05 2:38 21:00 95 78-132 1995 132 100-166 2/3
0.38 8:13 2:08 17:01 117 105-131 1991 124 104-166 1/4
0.50 10:22 2:09 17:12 101 94-108 1738 120 114-122 2/4
0.63 12:35 2:13 17:46 96 91-102 1705 120 110-122 3/3
0.75 14:52 2:17 18:15 94 88-99 1716 122 116-132 3/2
0.88 17:26 2:34 20:33 98 92-105 2014 115 108-122 3/1
1.00 19:50 2:24 19:14 99 91-106 1904 111 96-116 6/0
1.13 22:04 2:14 17:54 103 95-110 1844 116 112-118 3/0
1.25 24:10 2:06 16:44 97 93-100 1624 124 114-248 4/3
1.38 26:27 2:17 18:20 98 94-110 1796 117 106-126 2/4
1.50 28:40 2:13 17:44 104 96-113 1844 121 114-126 2/4
1.63 30:52 2:11 17:31 100 95-103 1752 118 112-128 6/3
1.75 33:22 2:31 20:05 104 94-108 2088 115 108-120 3/1
1.88 35:28 2:05 16:43 114 107-121 1907 121 112-156 1/4
2.00 37:46 2:19 18:29 117 110-122 2162 120 116-126 0/5
2.13 39:56 2:10 17:19 111 107-115 1922 119 114-122 4/3
2.25 42:20 2:24 19:11 114 108-119 2187 117 102-122 4/1
2.38 44:56 2:36 20:49 110 104-115 2289 114 106-120 7/1
2.50 47:40 2:43 21:47 108 100-117 2353 114 108-122 4/3
2.63 49:57 2:18 18:22 109 104-115 2003 116 112-122 1/4
2.75 51:57 2:00 15:59 108 105-114 1726 117 112-122 1/3
2.88 54:07 2:10 17:18 110 104-117 1903 118 116-126 0/9
3.00 56:18 2:11 17:29 107 100-110 1871 117 112-124 3/2
3.13 58:32 2:14 17:49 107 100-113 1907 117 112-122 3/3
3.15 58:57 25 20:09 105 100-109 2115 115 112-118 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.8% 19:01
    12 1.7% 19:08

  • Cadence Distribution

    118 avge / 248 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:19 More
    800m 8:24 16:53 More
    1km 10:45 17:19 More
    Mile 17:50 17:50 More
    5k 57:39 18:33 More
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