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Fri 26th Dec 2008 at 11:00am by Yorkshire Pie

Run > Race
  • Time
    47:11
  • Miles
    6.21
  • Min/mi
    7:36
  • WAVA
    63.04
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 6.21m
Time taken: 00:47:11
Average/Max Speed : 7.90mph / 11.01mph
Average/Min Pace : 00:07:35 / 00:05:27
Average/Max heart rate: 175/235
Calories used: 744

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Splits
======
11:03:28 1.00m 00:07:27 8.05mph 11.01mph 199bpm 235bpm
11:10:56 1.00m 00:07:39 7.84mph 9.10mph 170bpm 181bpm
11:18:35 1.00m 00:07:44 7.75mph 8.73mph 167bpm 173bpm
11:26:20 1.00m 00:07:39 7.83mph 8.73mph 172bpm 177bpm
11:33:59 1.00m 00:07:43 7.77mph 8.70mph 173bpm 178bpm
11:41:42 1.00m 00:07:25 8.07mph 9.04mph 173bpm 177bpm
11:49:08 0.21m 00:01:31 8.44mph 9.14mph 177bpm 179bpm
7.27,7.39,7.44,7.39,7.43,7.25,1.31
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