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Wed 30th Oct 2024 at 7:35am by Suffolkbimbler

Run > General
  • Time
    1:09:01
  • Miles
    7.30
  • Min/mi
    9:27
  • Pacing
    59.4%
  • WAVA
    52.45
  • Cals
    812
  • BPM
    148
  • %MHR
    74.6
  • B/mi
    1396
  • Asc(m)
    66
  • Surface
    Road

Notes & Comments

1) 1mi - 9:41(9:41/mi) 136/151bpm [1316b/mi] 107cal 6.2/7.01mph
2) 1mi - 8:49(8:49/mi) 147/160bpm [1296b/mi] 108cal 6.81/7.7mph
3) 1mi - 9:31(9:31/mi) 147/156bpm [1399b/mi] 113cal 6.3/7.64mph
4) 1mi - 9:38(9:38/mi) 150/156bpm [1446b/mi] 118cal 6.23/7.18mph
5) 1mi - 9:27(9:27/mi) 147/155bpm [1389b/mi] 104cal 6.35/7.14mph
6) 1mi - 9:33(9:33/mi) 151/159bpm [1442b/mi] 113cal 6.28/7.06mph
7) 1mi - 9:28(9:28/mi) 154/160bpm [1458b/mi] 115cal 6.34/7.87mph
8) 0.3mi - 2:54(9:32/mi) 153/159bpm [1458b/mi] 34cal 6.3/7.45mph
9:41 8:49 9:31 9:38 9:27 9:33 9:28 2:54

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:46 2:46 +12 11:06 122 91-139 1354 0/32
0.50 5:12 2:25 9:41 134 120-143 1298 0/33
0.75 7:33 2:22 9:27 144 139-149 1360 6/2
1.00 9:53 2:19 9:17 146 134-151 1355 10/0
1.25 12:10 2:17 9:08 145 143-147 1324 5/3
1.50 14:16 2:07 8:26 145 143-147 1223 2/6
1.75 16:34 2:17 9:10 150 135-158 1375 6/3
2.00 18:41 2:08 8:31 148 137-160 1261 0/22
2.25 21:06 2:24 9:37 142 135-149 1365 1/7
2.50 23:25 2:20 9:19 153 144-156 1425 2/5
2.75 27:20 3:54 +1:31 15:38 143 106-155 2236 4/8
3.00 29:44 2:25 9:38 151 147-153 1456 4/3
3.25 32:50 3:05 +29 12:21 145 127-156 1791 4/7
3.50 35:12 2:23 9:31 151 150-154 1436 3/3
3.75 37:30 2:18 9:13 152 151-154 1400 4/4
4.00 39:51 2:21 9:24 151 140-154 1418 3/4
4.25 42:16 2:25 9:39 151 146-153 1456 4/3
4.50 44:47 2:31 10:04 145 137-150 1460 6/6
4.75 49:22 4:35 +2:18 18:19 151 116-154 2766 3/5
5.00 51:36 2:15 8:59 141 118-155 1266 10/3
5.25 53:54 2:17 9:08 151 149-154 1380 7/2
5.50 56:17 2:23 9:33 156 151-159 1491 8/1
5.75 58:50 2:33 10:13 147 127-157 1501 3/8
6.00 1:01:10 2:19 9:18 152 146-154 1413 5/3
6.25 1:03:36 2:26 9:44 156 153-160 1519 7/1
6.50 1:05:57 2:22 9:27 158 156-160 1494 5/2
6.75 1:08:18 2:20 9:21 153 146-156 1431 3/5
7.00 1:10:51 2:33 +13 10:12 148 142-153 1511 2/8
7.25 1:13:08 2:17 9:07 154 148-159 1405 6/6
7.30 1:13:45 37 11:33 152 146-155 1755 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 160 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 40.68% More
    800m 4:17 8:37 46.40% More
    1km 5:22 8:39 48.21% More
    Mile 8:45 8:45 50.27% More
    5k 30:53 9:56 48.46% More
    5 miles 50:59 10:12 47.86% More
    10k 1:02:38 10:05 48.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 52.44
    5km 27:54 8:59 53.64
    5M 46:13 9:15 52.79
    10km 58:11 9:22 52.39
    10M 1:36:21 9:38 52.32
    Half 2:08:16 9:47 51.62
    20M 3:20:52 10:03 52.23
    Mara 4:27:27 10:12 52.31
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