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Wed 30th Oct 2024 at 8:23am by DaveDemo

Run > General
  • Time
    17:46
  • Miles
    1.46
  • Min/mi
    12:10
  • Pacing
    79.4%
  • WAVA
    38.02
  • Stride(cm)
    88
  • Cals
    193
  • Cadence
    150
  • BPM
    117
  • %MHR
    68.2
  • B/mi
    1419
  • Asc(m)
    50
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:42(11:42/mi) 115/133bpm [1346b/mi] 128cal
2) 0.46mi - 6:04(13:15/mi) 120/133bpm [1589b/mi] 65cal
11:42 6:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:30 72 63-80 1188 130 122-156 1/0
0.13 1:40 38 10:07 93 80-107 940 166 126-184 2/1
0.19 2:21 41 10:58 115 108-118 1262 164 130-186 1/1
0.25 3:00 39 10:24 116 114-119 1206 167 132-180 1/0
0.31 3:39 39 10:29 119 117-121 1248 166 130-184 1/0
0.38 4:20 41 10:50 127 122-132 1375 173 124-184 4/0
0.44 5:15 55 14:39 124 117-131 1816 137 124-180 2/6
0.50 5:57 42 11:11 121 118-124 1353 163 124-184 3/0
0.56 6:36 40 10:34 117 114-119 1237 156 124-182 3/0
0.63 7:26 50 13:20 124 119-129 1654 148 118-184 3/1
0.69 8:15 49 12:56 112 104-123 1449 146 128-182 2/1
0.75 8:50 35 9:16 121 113-130 1121 171 114-184 5/0
0.81 9:46 57 15:11 128 119-133 1943 128 118-176 1/1
0.88 10:18 31 8:20 119 116-125 991 181 176-184 3/1
0.94 11:10 52 13:53 127 117-131 1764 132 122-180 2/1
1.00 11:42 32 8:31 116 111-122 987 181 178-184 3/1
1.06 12:32 51 13:28 127 122-131 1711 144 126-184 1/0
1.13 13:12 40 10:34 117 109-124 1237 158 130-182 3/0
1.19 13:59 47 12:26 128 119-133 1592 156 124-184 2/1
1.25 14:52 53 14:16 115 110-129 1641 131 122-182 4/0
1.31 15:38 46 12:14 119 110-124 1456 150 116-180 6/0
1.38 16:35 57 15:09 121 115-125 1832 127 122-132 5/0
1.44 17:35 1:00 16:05 114 106-124 1833 135 116-180 3/4
1.46 17:46 11 8:59 113 109-116 1015 182 180-182 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 5.4% 13:58
    10 2.5% 11:13

  • Cadence Distribution

    150 avge / 186 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 41.8 180 0.8 7:25 9:16
    Walk 58.2 127 0.7 10:21 15:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:10 33.54% More
    800m 5:28 10:59 36.70% More
    1km 7:03 11:20 37.06% More
    Mile 11:28 11:28 38.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:54 11:54 37.24
    5km 39:34 12:44 38.14
    5M 1:05:31 13:06 37.56
    10km 1:22:29 13:16 37.28
    10M 2:16:35 13:40 37.24
    Half 3:01:51 13:53 36.74
    20M 4:44:46 14:14 37.18
    Mara 6:19:08 14:28 37.23
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