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Wed 30th Oct 2024 at 7:17am by Tom Fryers

Run > General
  • Time
    1:22:22
  • Miles
    9.25
  • Min/mi
    8:54
  • WAVA
    48.88
  • Stride(cm)
    119
  • Cals
    1045
  • Cadence
    152
  • BPM
    132
  • %MHR
    69.6
  • B/mi
    1177
  • Asc(m)
    58
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 11:50(11:50/km) 111/156bpm [1313b/km] 99cal
2) 1km - 4:21(4:21/km) 155/166bpm [675b/km] 69cal
3) 1km - 4:59(4:59/km) 157/165bpm [781b/km] 70cal
4) 1km - 4:39(4:39/km) 138/160bpm [642b/km] 64cal
5) 1km - 5:02(5:02/km) 137/142bpm [690b/km] 69cal
6) 1km - 4:44(4:44/km) 136/144bpm [643b/km] 67cal
7) 1km - 5:02(5:02/km) 140/147bpm [705b/km] 69cal
8) 1km - 5:35(5:35/km) 133/142bpm [743b/km] 64cal
9) 1km - 5:34(5:34/km) 133/144bpm [741b/km] 68cal
10) 1km - 5:06(5:06/km) 127/132bpm [647b/km] 66cal
11) 1km - 5:10(5:10/km) 131/137bpm [678b/km] 70cal
12) 1km - 5:20(5:20/km) 130/136bpm [694b/km] 70cal
13) 1km - 5:16(5:16/km) 131/136bpm [689b/km] 70cal
14) 1km - 5:10(5:10/km) 130/137bpm [673b/km] 68cal
15) 0.88km - 4:33(5:09/km) 128/146bpm [660b/km] 62cal
11:50 4:21 4:59 4:39 5:02 4:44 5:02 5:35 5:34 5:06 5:10 5:20 5:16 5:10 4:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:38 1:38 6:32 134 76-151 876 165 158-170 4/5
0.50 11:00 9:22 37:27 106 76-156 3969 147 86-162 2/1
0.75 12:44 1:44 6:55 131 88-148 907 155 152-158 1/2
1.00 14:27 1:43 6:53 155 144-162 1066 155 152-158 1/1
1.25 16:14 1:47 7:08 163 158-166 1162 156 152-162 1/1
1.50 18:16 2:02 8:09 161 157-165 1312 154 146-158 3/3
1.75 20:19 2:03 8:11 157 151-162 1285 154 142-160 2/5
2.00 22:08 1:49 7:16 151 143-160 1098 155 152-158 3/4
2.25 24:02 1:54 7:35 133 127-142 1009 154 148-160 3/2
2.50 25:55 1:53 7:33 134 131-137 1012 154 150-158 2/2
2.75 27:52 1:57 7:48 136 128-141 1060 153 152-158 2/3
3.00 29:59 2:08 8:31 138 134-142 1174 151 146-158 4/2
3.25 31:55 1:55 7:42 134 130-139 1031 153 150-158 7/1
3.50 33:48 1:53 7:32 135 131-140 1018 154 152-158 5/3
3.75 35:44 1:56 7:44 138 134-146 1068 154 152-158 3/2
4.00 37:43 1:59 7:57 142 138-147 1129 153 152-154 4/3
4.25 39:40 1:56 7:45 138 132-142 1070 152 150-154 2/2
4.50 41:53 2:13 8:53 136 132-142 1207 150 144-154 3/3
4.75 44:10 2:17 9:08 130 122-135 1188 149 112-154 3/2
5.00 46:25 2:16 9:02 135 130-140 1220 149 142-152 1/4
5.25 48:45 2:20 9:18 132 126-139 1228 146 142-152 4/2
5.50 51:02 2:17 9:08 137 123-144 1252 147 140-152 15/1
5.75 53:01 1:59 7:56 124 121-127 985 150 146-152 8/16
6.00 55:03 2:02 8:07 128 124-132 1039 151 120-156 0/10
6.25 57:11 2:08 8:31 129 125-133 1098 151 146-156 1/4
6.50 59:12 2:01 8:05 131 126-137 1060 149 146-154 6/8
6.75 1:01:17 2:05 8:21 130 125-133 1087 148 144-152 0/2
7.00 1:03:29 2:12 8:49 131 128-136 1155 147 142-150 4/2
7.25 1:05:39 2:09 8:37 129 126-133 1112 148 144-152 1/3
7.50 1:07:44 2:05 8:21 130 127-133 1085 150 146-152 2/3
7.75 1:09:51 2:08 8:30 131 128-136 1114 151 148-154 1/3
8.00 1:12:00 2:09 8:35 131 127-136 1125 151 148-152 3/1
8.25 1:14:05 2:05 8:20 127 123-129 1058 151 146-154 2/3
8.50 1:16:05 2:00 8:01 128 125-133 1025 151 144-156 4/6
8.75 1:19:26 3:21 13:24 127 99-138 1702 153 132-166 4/1
9.00 1:20:48 1:22 5:29 125 112-140 685 157 152-162 3/3
9.25 1:22:22 1:34 6:17 141 133-146 885 155 152-160 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.2% 9:09

  • Cadence Distribution

    152 avge / 170 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.5 153 7.6 58:55 7:48
    Walk 18.5 145 1.7 15:16 9:00
    Still 9.9 - - 8:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:20 54.25% More
    800m 2:53 5:47 58.60% More
    1km 4:18 6:56 51.20% More
    Mile 7:16 7:16 52.07% More
    5k 23:36 7:36 54.44% More
    5 miles 40:02 8:00 52.62% More
    10k 49:58 8:02 52.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 51.24
    5km 25:14 8:07 50.92
    5M 42:17 8:27 49.82
    10km 53:30 8:37 49.35
    10M 1:29:38 8:58 48.81
    Half 2:00:07 9:10 47.89
    20M 3:10:02 9:30 47.97
    Mara 4:14:40 9:43 47.73
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