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Tue 29th Oct 2024 at 4:09pm by peter jay

Walk > General
  • Time
    53:51
  • Miles
    2.61
  • Min/mi
    20:38
  • Stride(cm)
    69
  • Cals
    274
  • Cadence
    113
  • BPM
    100
  • %MHR
    58.3
  • B/mi
    2057
  • Asc(m)
    32
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 21:32(21:32/mi) 98/110bpm [2111b/mi] 107cal 48/62rpm 2.78/3.84mph
2) 1mi - 20:07(20:07/mi) 99/116bpm [1991b/mi] 106cal 51/66rpm 2.98/3.95mph
3) 0.61mi - 12:12(20:06/mi) 102/117bpm [2051b/mi] 61cal 52/61rpm 2.98/3.92mph
21:32 20:07 12:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:27 3:27 27:34 90 80-95 2482 111 102-116 2/6
0.25 6:15 2:48 22:25 92 87-101 2063 116 104-122 1/5
0.38 9:09 2:54 23:09 96 84-105 2222 115 108-118 2/4
0.50 11:44 2:35 20:42 95 90-102 1967 110 88-114 3/1
0.63 14:11 2:27 19:34 105 95-109 2055 113 108-116 3/4
0.75 16:37 2:26 19:28 100 93-105 1946 113 104-114 5/3
0.88 19:00 2:24 19:11 102 95-106 1956 112 92-116 7/1
1.00 21:32 2:32 20:15 106 101-110 2147 114 100-124 4/2
1.13 23:52 2:19 18:35 103 96-116 1915 116 108-126 3/5
1.25 26:24 2:32 20:15 101 96-106 2046 110 102-116 6/0
1.38 29:11 2:47 22:17 102 98-108 2273 111 104-114 2/3
1.50 31:52 2:41 21:27 103 98-108 2209 112 106-116 1/5
1.63 34:12 2:20 18:39 101 97-106 1884 117 106-130 0/4
1.75 36:34 2:22 18:57 99 95-104 1876 113 102-116 3/1
1.88 38:55 2:21 18:51 91 83-102 1716 116 110-120 4/2
2.00 41:39 2:44 21:54 95 88-106 2081 110 96-122 8/1
2.13 44:57 3:18 26:24 97 86-103 2561 111 104-120 3/3
2.25 47:28 2:31 20:04 103 97-107 2067 112 98-114 1/4
2.38 49:43 2:15 18:00 103 97-107 1854 112 108-116 2/4
2.50 51:54 2:11 17:28 108 102-117 1886 115 112-120 1/5
2.61 53:52 1:58 18:28 104 97-107 1921 116 112-122 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.9% 19:52
    11 2.1% 19:51

  • Cadence Distribution

    113 avge / 130 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:30 More
    800m 9:08 18:23 More
    1km 12:00 19:19 More
    Mile 19:42 19:42 More
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