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Tue 29th Oct 2024 at 5:51pm by DaveDemo

Run > General
  • Time
    1:06:02
  • Miles
    6.47
  • Min/mi
    10:12
  • Pacing
    33.4%
  • WAVA
    48.60
  • Stride(cm)
    95
  • Cals
    728
  • Cadence
    167
  • BPM
    116
  • %MHR
    67.8
  • B/mi
    1183
  • Asc(m)
    102
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:16(10:16/mi) 107/134bpm [1099b/mi] 113cal
2) 1mi - 10:05(10:05/mi) 117/138bpm [1180b/mi] 112cal
3) 1mi - 11:56(11:56/mi) 118/137bpm [1408b/mi] 118cal
4) 1mi - 10:04(10:04/mi) 120/138bpm [1209b/mi] 114cal
5) 1mi - 9:29(9:29/mi) 120/137bpm [1139b/mi] 113cal
6) 1mi - 9:38(9:38/mi) 122/141bpm [1175b/mi] 109cal
7) 0.47mi - 4:34(9:41/mi) 119/136bpm [1152b/mi] 49cal
10:16 10:05 11:56 10:04 9:29 9:38 4:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:08 4:08 +1:34 16:31 89 56-118 1470 173 162-176 1/9
0.50 7:27 3:19 +46 13:16 112 93-125 1485 171 162-176 7/5
0.75 11:03 3:36 +1:13 14:26 113 82-130 1630 171 164-176 7/2
1.00 16:02 4:59 +2:15 19:54 111 85-134 2210 168 140-174 3/3
1.25 19:15 3:14 +47 12:55 114 97-129 1473 170 156-176 8/3
1.50 22:33 3:17 +50 13:10 121 101-132 1592 169 156-172 5/5
1.75 27:01 4:28 +1:41 17:52 117 100-137 2091 165 112-174 4/4
2.00 30:37 3:36 +1:13 14:25 118 98-138 1700 171 164-176 4/2
2.25 35:11 4:34 +2:03 18:15 111 97-131 2026 169 160-174 3/5
2.50 39:02 3:51 +1:10 15:25 120 109-137 1850 168 156-170 8/9
2.75 43:20 4:18 +1:09 17:11 120 85-135 2062 153 118-176 9/2
3.00 46:57 3:37 +2 14:30 116 112-121 1681 133 122-174 23/0
3.25 49:54 2:57 11:48 126 117-135 1487 152 122-174 13/2
3.50 53:12 3:17 +54 13:09 114 107-130 1500 165 128-176 8/6
3.75 56:56 3:44 +1:26 14:57 117 101-134 1749 172 164-176 6/8
4.00 1:00:13 3:17 +52 13:08 123 112-137 1616 171 168-176 1/17
4.25 1:03:55 3:42 +1:24 14:49 109 87-134 1614 172 168-176 9/4
4.50 1:08:08 4:13 +1:50 16:52 113 83-137 1905 172 160-176 3/10
4.75 1:11:39 3:31 +1:05 14:06 123 116-127 1733 170 156-176 7/4
5.00 1:14:01 2:21 9:25 131 125-136 1233 171 168-174 0/9
5.25 1:21:49 7:48 +5:32 31:12 122 86-140 3807 171 164-176 3/6
5.50 1:25:40 3:51 +1:08 15:25 114 93-132 1757 166 110-176 2/9
5.75 1:28:00 2:20 9:21 132 122-137 1235 173 168-176 1/5
6.00 1:31:13 3:13 +55 12:51 120 105-132 1542 173 170-176 1/8
6.25 1:35:47 4:34 +2:03 18:18 118 104-129 2159 171 166-176 4/9
6.47 1:37:51 2:04 9:19 122 103-136 1136 172 168-176 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 5.6% 15:59
    10 2.5% 11:37

  • Cadence Distribution

    167 avge / 176 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.3 170 6.1 55:23 14:21
    Walk 7.5 124 0.4 9:44 24:39
    Still 0.7 - - 54 -
    Pause 24.5 - - 31:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 38.03% More
    800m 4:31 9:06 44.33% More
    1km 6:38 10:40 39.38% More
    Mile 12:24 12:24 35.76% More
    5k 44:18 14:16 34.06% More
    5 miles 1:13:55 14:47 33.29% More
    10k 1:33:33 15:03 32.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 48.61
    5km 30:21 9:46 49.72
    5M 50:15 10:03 48.96
    10km 1:03:16 10:11 48.60
    10M 1:44:46 10:29 48.55
    Half 2:19:29 10:39 47.90
    20M 3:38:25 10:55 48.47
    Mara 4:50:48 11:06 48.54
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