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Tue 29th Oct 2024 at 5:08pm by Joe1970

Walk > General
  • Time
    47:00
  • Miles
    2.96
  • Min/mi
    15:53
  • Stride(cm)
    84
  • Cals
    280
  • Cadence
    121
  • BPM
    81
  • %MHR
    47.4
  • B/mi
    1288
  • Asc(m)
    47
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 16:08(16:08/mi) 78/93bpm [1258b/mi] 87cal 60/65rpm
2) 1mi - 15:43(15:43/mi) 81/100bpm [1273b/mi] 96cal 61/64rpm
3) 0.96mi - 15:10(15:48/mi) 84/96bpm [1328b/mi] 97cal 60/64rpm
16:08 15:43 15:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:16 2:16 18:12 83 73-91 1510 116 102-122 1/1
0.25 4:19 2:03 16:23 79 73-85 1294 120 118-128 1/1
0.38 6:20 2:01 16:06 79 76-82 1272 124 118-128 0/1
0.50 8:18 1:58 15:41 73 68-77 1145 122 116-126 0/4
0.63 10:18 2:00 15:58 79 71-86 1261 119 108-126 0/6
0.75 12:12 1:54 15:15 75 68-83 1144 124 122-126 2/5
0.88 14:09 1:57 15:40 79 73-85 1237 124 118-128 0/5
1.00 16:08 1:59 15:52 79 73-85 1254 120 114-126 2/1
1.13 18:04 1:56 15:28 92 85-100 1423 118 112-124 5/1
1.25 20:01 1:56 15:31 80 77-85 1241 124 114-126 5/2
1.38 21:56 1:56 15:25 76 72-79 1172 126 122-128 1/1
1.50 24:01 2:05 16:37 84 75-93 1395 118 114-124 2/2
1.63 25:57 1:56 15:25 89 77-93 1373 118 116-124 6/0
1.75 27:56 2:00 15:58 83 78-89 1325 120 118-124 3/0
1.88 29:56 2:00 15:58 72 67-84 1150 123 114-124 3/1
2.00 31:50 1:53 15:07 71 60-83 1073 123 122-126 0/8
2.13 33:42 1:52 14:59 87 82-93 1304 122 120-126 0/5
2.25 35:40 1:58 15:42 92 89-96 1445 119 114-124 8/0
2.38 37:35 1:55 15:20 83 79-88 1273 124 122-124 6/0
2.50 39:36 2:01 16:11 80 77-83 1295 125 124-126 0/4
2.63 41:31 1:54 15:16 79 77-82 1206 125 122-128 0/7
2.75 43:31 2:01 16:06 84 78-89 1352 122 116-128 2/1
2.88 45:36 2:05 16:39 87 78-95 1448 115 112-118 6/0
2.96 47:01 1:25 16:50 82 77-89 1380 116 114-118 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 100 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.7% 16:10
    14 2.7% 15:05
    10 1.8% 16:27

  • Cadence Distribution

    121 avge / 128 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:42 14:52 More
    800m 7:33 15:12 More
    1km 9:31 15:19 More
    Mile 15:30 15:30 More
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