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Tue 29th Oct 2024 at 1:42pm by HellsBells

Bike > General
  • Time
    8:33
  • Miles
    1.45
  • Mph
    10.2
  • Cals
    69
  • BPM
    120
  • %MHR
    70.4
  • B/mi
    709
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1.45mi - 8:33(5:53/mi) 121/146bpm [712b/mi] 69cal 10.2/16.78mph
8:33

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 30 30 7.50 115 112-120 920 1/1
0.13 56 26 8.76 119 115-123 815 0/3
0.19 1:19 24 9.54 115 115-115 723 0/5
0.25 1:48 29 7.75 116 114-118 898 4/1
0.31 2:07 19 11.96 122 121-124 612 0/2
0.38 2:57 50 +28 4.51 112 106-122 1492 2/0
0.44 3:14 17 13.07 109 104-118 500 0/1
0.50 3:36 22 10.41 113 110-116 651 0/0
0.56 4:00 25 9.14 119 119-119 781 2/0
0.63 4:27 27 8.42 120 119-121 855 9/8
0.69 4:50 23 9.84 126 124-127 768 0/6
0.75 5:10 20 11.46 123 122-124 644 7/5
0.81 5:26 17 13.48 121 121-122 538 2/0
0.88 5:42 16 14.32 121 120-121 507 6/2
0.94 5:58 15 14.54 124 124-124 512 3/0
1.00 7:42 1:44 +1:46 2.16 124 108-136 3448 0/1
1.06 8:12 30 7.43 101 95-109 816 0/2
1.13 8:36 24 9.27 119 105-127 770 0/1
1.19 8:59 23 9.80 125 116-131 765 0/3
1.25 9:21 21 10.56 140 131-146 796 4/0
1.31 9:48 27 8.23 139 137-141 1013 13/1
1.38 10:34 46 +26 4.86 123 120-124 1520 1/1
1.44 11:03 29 7.77 132 129-136 1019 2/1
1.45 11:14 11 5.84 135 133-136 1388 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    120 avge / 146 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:07 4:29 More
    800m 2:40 5:23 More
    1km 3:47 6:06 More
    Mile 7:30 7:30 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:03:42 6:22
    20km 1:19:51 6:26
    15 miles 1:37:07 6:28
    20 miles 2:10:59 6:33
    40km 2:44:12 6:36
    25 miles 2:45:12 6:36
    42km 2:52:45 6:37
    50 miles 5:39:41 6:48
    56 miles 6:22:10 6:49
    100 miles 11:38:28 6:59
    112 miles 13:05:50 7:01
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