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Tue 29th Oct 2024 at 1:17pm by green-40

Walk > General
  • Time
    18:41
  • Miles
    1.01
  • Min/mi
    18:30
  • Stride(cm)
    73
  • Cals
    148
  • Cadence
    120
  • BPM
    106
  • %MHR
    53.9
  • B/mi
    1963
  • Asc(m)
    58
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 18:16(18:16/mi) 106/137bpm [1936b/mi] 144cal 56/121rpm
2) 0.01mi - 26(38:21/mi) 114/115bpm [4371b/mi] 4cal 41/68rpm
18:16 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:24 96 84-107 2151 115 104-120 9/2
0.13 2:28 1:04 17:01 104 101-107 1769 124 122-128 2/3
0.19 3:26 58 15:31 99 94-104 1536 121 114-126 0/2
0.25 4:23 57 15:15 100 98-104 1525 124 118-128 0/9
0.31 5:26 1:03 16:48 98 93-103 1647 127 122-134 0/10
0.38 6:34 1:08 18:02 92 85-99 1659 126 118-134 0/8
0.44 7:50 1:16 20:22 89 86-92 1813 135 110-242 0/7
0.50 9:11 1:20 21:27 96 87-101 2060 124 114-138 0/6
0.56 10:18 1:07 17:52 104 98-113 1858 115 112-118 5/2
0.63 11:23 1:05 17:19 109 104-115 1888 116 112-120 5/0
0.69 12:31 1:08 18:10 111 107-117 2017 116 112-122 6/0
0.75 13:47 1:16 20:18 118 115-123 2396 113 104-120 5/0
0.81 14:51 1:04 16:58 121 113-124 2052 115 112-118 4/0
0.88 16:00 1:09 18:28 123 115-126 2272 112 98-118 7/0
0.94 17:07 1:07 17:59 126 120-136 2265 115 110-118 5/0
1.00 18:15 1:08 18:12 120 115-133 2183 114 112-118 9/0
1.01 18:41 26 38:01 113 111-115 4295 100 82-136 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 6.0% 18:30
    11 8.3% 16:55

  • Cadence Distribution

    120 avge / 242 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:28 More
    800m 8:39 17:23 More
    1km 10:48 17:23 More
    Mile 17:47 17:47 More
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