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Tue 29th Oct 2024 at 9:17am by Perry

Walk > General
  • Time
    2:31:43
  • Miles
    5.00
  • Min/mi
    30:21
  • Stride(cm)
    46
  • Cals
    526
  • Cadence
    116
  • BPM
    99
  • %MHR
    57.9
  • B/mi
    3004
  • Asc(m)
    192
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 24:14(24:14/mi) 100/123bpm [2423b/mi] 120cal 41/69rpm
2) 1mi - 22:02(22:02/mi) 119/131bpm [2622b/mi] 121cal 52/79rpm
3) 1mi - 32:55(32:55/mi) 102/128bpm [3357b/mi] 108cal 37/78rpm
4) 1mi - 22:57(22:57/mi) 95/106bpm [2181b/mi] 80cal 55/65rpm
5) 1mi - 49:28(49:28/mi) 80/106bpm [3958b/mi] 97cal 6/83rpm
6) 0mi - 6(24:31/mi) 72/72bpm [1765b/mi]
24:14 22:02 32:55 22:57 49:28 6

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 10:29 10:29 41:55 88 75-106 3689 129 124-138 7/3
0.50 14:59 4:30 18:01 104 96-110 1874 128 122-132 14/3
0.75 19:24 4:25 17:38 110 97-116 1940 126 114-132 24/0
1.00 24:15 4:51 19:25 114 103-122 2213 122 94-134 21/0
1.25 28:28 4:13 16:53 115 111-122 1942 128 114-134 29/1
1.50 33:33 5:05 20:21 119 111-131 2423 109 82-134 26/3
1.75 39:54 6:20 25:21 124 113-131 3143 101 80-150 36/7
2.00 46:17 6:23 25:32 117 110-126 2987 104 82-126 5/41
2.25 56:34 10:18 41:11 104 95-128 4283 113 86-140 16/9
2.50 1:07:22 10:48 43:13 100 87-114 4321 112 82-154 18/10
2.75 1:12:36 5:13 20:54 106 98-116 2215 119 96-130 11/15
3.00 1:19:11 6:35 26:21 101 90-116 2661 110 92-124 0/33
3.25 1:27:07 7:56 31:42 92 90-95 2917 115 94-130 2/35
3.50 1:32:08 5:01 20:04 96 91-103 1926 122 104-128 1/26
3.75 1:37:11 5:03 20:13 95 93-100 1921 124 86-130 2/16
4.00 1:42:08 4:57 19:50 98 94-106 1943 119 94-128 4/13
4.25 1:47:19 5:11 20:44 100 98-105 2074 118 108-124 4/2
4.50 1:59:54 12:34 50:17 88 77-103 4425 112 108-118 3/4
4.75 2:21:37 21:43 1:26:52 75 68-87 6515 96 96-96 1/4
5.00 2:31:37 10:00 40:00 71 68-77 2840 - 1/5
5.00 2:31:44 7 27:02 72 72-72 1946 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    137 5.3% 22:16
    22 5.6% 42:06
    11 5.0% 24:16

  • Cadence Distribution

    116 avge / 154 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:26 More
    800m 8:38 17:22 More
    1km 10:54 17:33 More
    Mile 17:43 17:43 More
    5k 1:18:00 25:06 More
    5 miles 2:28:57 29:47 More
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