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Tue 29th Oct 2024 at 10:06am by MikeC

Run > General
  • Time
    31:15
  • Miles
    3.11
  • Min/mi
    10:03
  • Pacing
    96.5%
  • WAVA
    58.21
  • Stride(cm)
    91
  • Cals
    384
  • Watts
    286
  • Cadence
    177
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    1308
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 6:17(6:17/km) 124/132bpm [779b/km] 74cal 284/350W
2) 1km - 6:18(6:18/km) 130/134bpm [820b/km] 78cal 282/302W
3) 1km - 6:21(6:21/km) 131/134bpm [832b/km] 78cal 282/300W
4) 1km - 6:13(6:13/km) 131/134bpm [815b/km] 77cal 283/298W
5) 1km - 6:03(6:03/km) 135/140bpm [817b/km] 77cal 300/344W
6) 0.01km - 2(5:47/km) 139/139bpm [803b/km] 328/329W
6:17 6:18 6:21 6:13 6:03 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:52 109 87-123 1075 175 174-182 270 198-323 1/3
0.25 2:30 1:16 10:12 126 122-129 1285 174 172-176 301 253-350 3/2
0.38 3:47 1:16 10:10 126 125-127 1281 176 174-178 271 252-281 1/1
0.50 5:01 1:14 9:54 127 125-131 1258 177 174-180 287 260-318 2/2
0.63 6:18 1:17 10:18 130 127-132 1339 177 176-178 288 274-297 1/0
0.75 7:34 1:15 10:02 131 129-133 1315 176 174-178 287 280-302 1/0
0.88 8:51 1:17 10:19 130 128-131 1342 177 176-178 280 272-287 1/1
1.00 10:08 1:17 10:17 130 128-132 1338 176 174-178 279 259-299 1/0
1.13 11:24 1:16 10:07 130 127-134 1314 176 174-178 279 272-288 1/0
1.25 12:39 1:15 10:02 130 128-132 1305 177 176-178 282 273-295 1/0
1.38 13:55 1:16 10:06 131 130-132 1323 176 174-180 286 277-300 1/1
1.50 15:10 1:15 10:03 132 131-134 1327 176 176-178 286 278-296 1/1
1.63 16:32 1:22 10:56 130 127-132 1421 175 168-176 278 217-298 1/1
1.75 17:48 1:15 10:03 130 129-132 1305 177 176-180 279 265-292 0/1
1.88 19:03 1:15 10:00 131 130-133 1309 177 176-178 279 270-285 1/1
2.00 20:18 1:16 10:05 131 129-133 1322 177 176-178 283 266-295 0/0
2.13 21:33 1:14 9:55 132 130-133 1309 177 176-180 285 277-295 1/1
2.25 22:48 1:15 10:00 131 129-133 1309 176 174-178 283 275-291 0/0
2.38 24:04 1:16 10:11 131 129-133 1333 176 174-178 284 270-298 1/1
2.50 25:18 1:14 9:55 132 130-134 1309 178 176-180 282 271-292 1/2
2.63 26:29 1:11 9:28 132 130-133 1250 178 176-180 289 283-301 0/2
2.75 27:43 1:14 9:49 133 131-136 1306 178 176-180 304 282-342 2/1
2.88 28:55 1:12 9:36 136 135-138 1306 179 178-182 309 282-344 1/1
3.00 30:10 1:15 10:00 138 136-140 1380 179 176-182 296 265-330 2/3
3.11 31:14 1:04 9:43 138 137-139 1341 180 178-182 307 285-329 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 140 max Delete HR Trace

  • Cadence Distribution

    177 avge / 182 max Stride Length: 91cm

  • Power Distribution

    286W (350 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:32 43.95% More
    800m 4:49 9:41 50.24% More
    1km 6:00 9:40 52.35% More
    Mile 9:48 9:48 54.21% More
    5k 31:12 10:03 58.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 56.36
    5km 31:13 10:03 58.15
    5M 51:35 10:19 57.39
    10km 1:04:53 10:27 57.06
    10M 1:47:14 10:43 57.37
    Half 2:22:35 10:53 56.81
    20M 3:42:53 11:09 57.59
    Mara 4:56:23 11:19 57.73
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