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Tue 29th Oct 2024 at 8:44am by Tom Fryers

Bike > General
  • Time
    13:40
  • Miles
    3.18
  • Mph
    14
  • Cals
    188
  • BPM
    140
  • %MHR
    73.9
  • B/mi
    603
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 5km - 13:19(2:40/km) 140/155bpm [373b/km] 184cal
2) 0.12km - 21(2:57/km) 138/143bpm [408b/km] 4cal
13:19 21

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 30 30 14.94 125 120-133 502 1/3
0.25 58 28 16.11 138 135-140 514 0/1
0.38 1:39 41 10.86 141 129-145 779 0/0
0.50 2:12 32 13.90 128 125-134 553 1/1
0.63 2:37 26 17.55 138 134-141 472 1/0
0.75 3:03 26 17.56 143 141-145 489 0/0
0.88 3:29 26 17.39 147 146-147 507 1/1
1.00 3:55 26 17.57 145 144-146 495 0/1
1.13 4:20 25 17.94 143 143-144 478 4/3
1.25 4:54 35 12.94 141 136-143 654 1/1
1.38 5:22 28 16.18 142 139-143 527 0/1
1.50 5:48 26 17.62 143 141-145 487 0/0
1.63 6:14 26 17.31 146 142-150 506 1/1
1.75 6:42 28 15.82 149 147-151 565 0/1
1.88 7:14 32 14.22 147 144-149 620 1/1
2.00 7:40 26 17.07 141 140-143 496 1/1
2.13 8:05 25 18.16 143 142-145 473 1/0
2.25 8:31 26 17.36 146 144-151 505 1/0
2.38 8:56 25 17.69 152 151-153 516 1/1
2.50 9:21 25 17.95 155 153-155 518 1/0
2.63 10:01 40 11.36 150 142-155 792 1/0
2.75 10:31 30 14.91 142 141-143 571 0/0
2.88 12:10 1:38 4.58 128 107-149 1677 1/1
3.00 12:53 43 10.41 128 106-147 738 5/0
3.13 13:25 32 14.04 147 141-149 628 2/8
3.18 13:41 16 12.13 137 127-142 678 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 155 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:22 More
    800m 1:40 3:22 More
    1km 2:07 3:24 More
    Mile 3:34 3:34 More
    5k 13:17 4:17 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 47:20 4:44
    20km 59:54 4:49
    15 miles 1:13:27 4:54
    20 miles 1:40:21 5:01
    40km 2:07:00 5:07
    25 miles 2:07:48 5:07
    42km 2:13:54 5:08
    50 miles 4:30:58 5:25
    56 miles 5:06:24 5:28
    100 miles 9:34:31 5:45
    112 miles 10:49:37 5:48
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