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Tue 29th Oct 2024 at 6:28am by EllenSug

Run > General
  • Time
    50:06
  • Miles
    5.23
  • Min/mi
    9:35
  • Pacing
    45.7%
  • WAVA
    55.00
  • Stride(cm)
    96
  • Cals
    538
  • Cadence
    175
  • BPM
    146
  • %MHR
    86
  • B/mi
    1401
  • Asc(m)
    41
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:41(6:41/km) 132/151bpm [881b/km] 65cal
2) 0.72km - 5:11(7:14/km) 141/155bpm [1020b/km] 49cal
3) 0.4km - 1:58(4:56/km) 126/145bpm [621b/km] 24cal
4) 0.4km - 2:13(5:33/km) 143/150bpm [793b/km] 27cal
5) 0.4km - 2:00(5:01/km) 153/159bpm [768b/km] 25cal
6) 0.4km - 2:21(5:52/km) 154/161bpm [903b/km] 28cal
7) 0.4km - 2:01(5:02/km) 153/159bpm [771b/km] 23cal
8) 0.4km - 2:19(5:48/km) 151/159bpm [876b/km] 26cal
9) 0.4km - 2:00(5:01/km) 151/158bpm [757b/km] 21cal
10) 0.4km - 2:14(5:34/km) 148/156bpm [823b/km] 23cal
11) 0.4km - 2:02(5:05/km) 154/161bpm [782b/km] 24cal
12) 0.4km - 2:14(5:35/km) 159/163bpm [888b/km] 26cal
13) 0.4km - 2:01(5:01/km) 163/171bpm [819b/km] 25cal
14) 0.4km - 2:16(5:39/km) 155/162bpm [875b/km] 26cal
15) 0.4km - 1:58(4:56/km) 155/160bpm [764b/km] 22cal
16) 0.4km - 3:05(7:41/km) 147/159bpm [1131b/km] 29cal
17) 0.4km - 2:04(5:10/km) 153/161bpm [790b/km] 24cal
18) 0.4km - 2:13(5:33/km) 156/164bpm [865b/km] 25cal
19) 0.3km - 3:16(10:57/km) 146/161bpm [1600b/km] 26cal
6:41 5:11 1:58 2:13 2:00 2:21 2:01 2:19 2:00 2:14 2:02 2:14 2:01 2:16 1:58 3:05 2:04 2:13 3:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:40 6:40 10:44 131 82-151 1406 172 0-188 7/22
1.07 15:10 8:30 +1 19:08 140 80-154 2679 155 0-186 6/27
1.31 17:07 1:57 7:57 123 83-144 978 177 172-184 6/1
1.56 19:20 2:13 8:56 144 138-150 1286 179 176-184 1/3
1.81 21:20 2:00 8:04 153 150-159 1234 178 176-180 0/1
2.05 23:41 2:21 9:30 154 149-160 1462 180 176-184 1/2
2.30 25:42 2:01 8:07 153 145-159 1242 178 174-184 0/1
2.55 28:01 2:19 9:20 151 146-159 1410 181 178-184 2/2
2.80 30:01 2:00 8:04 151 148-159 1218 180 176-184 2/0
3.05 32:14 2:13 8:59 148 142-156 1329 180 176-186 1/1
3.29 34:16 2:02 8:10 155 151-161 1266 183 180-186 2/1
3.54 36:29 2:14 9:00 159 155-163 1431 182 178-184 1/0
3.79 38:29 2:00 8:04 163 156-171 1315 181 174-184 4/0
4.04 40:44 2:15 9:06 155 150-160 1411 181 176-184 1/2
4.28 42:42 1:58 7:55 155 150-160 1228 181 172-186 4/1
4.53 45:46 3:04 12:28 147 137-159 1833 125 0-186 4/3
4.78 47:50 2:04 8:18 153 143-161 1271 180 174-186 4/2
5.03 50:02 2:13 8:55 156 150-164 1391 177 170-184 2/5
5.21 53:18 3:16 +1 17:44 145 137-161 2571 84 0-178 12/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.6% 14:01

  • Cadence Distribution

    175 avge / 188 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.9 179 5.1 46:34 9:51
    Walk 6.0 104 0.2 3:24 21:16
    Still 0.3 - - 9 -
    Pause 5.9 - - 3:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 48.45% More
    800m 4:10 8:23 49.96% More
    1km 5:10 8:19 52.41% More
    Mile 8:28 8:28 54.52% More
    5k 26:37 8:34 60.61% More
    5 miles 49:27 9:53 53.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 53.28
    5km 28:51 9:17 55.93
    5M 47:46 9:33 55.11
    10km 1:00:09 9:41 54.79
    10M 1:39:36 9:58 54.46
    Half 2:12:36 10:07 53.41
    20M 3:27:39 10:23 53.61
    Mara 4:36:27 10:33 53.29
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