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Tue 29th Oct 2024 at 6:03am by nowgoaway

Run > Treadmill
  • Time
    59:32
  • Miles
    6.42
  • Min/mi
    9:16
  • Pacing
    96.6%
  • WAVA
    53.36
  • Stride(cm)
    98
  • Cals
    535
  • Watts
    236
  • Cadence
    177
  • BPM
    136
  • %MHR
    72.6
  • B/mi
    1265
  • Surface
    Treadmill

Notes & Comments

1) 10.71km - 59:32(5:34/km) 136/144bpm [756b/km] 535cal 236/341W
59:32

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:24 2:24 9:35 126 87-137 1208 172 166-176 219 86-263
0.50 4:43 2:19 9:16 137 136-139 1270 172 168-176 228 212-262
0.75 7:01 2:18 9:13 135 133-138 1244 174 172-176 232 189-268
1.00 9:17 2:16 9:05 135 132-137 1227 175 172-178 235 206-259
1.25 11:32 2:15 9:00 139 134-141 1251 175 172-178 237 222-255
1.50 13:46 2:13 8:54 138 135-139 1227 176 172-178 240 204-299
1.75 16:01 2:15 8:59 139 137-143 1249 176 174-178 235 218-306
2.00 18:16 2:15 9:02 136 133-141 1228 177 174-180 234 193-266
2.25 20:30 2:14 8:54 136 133-140 1211 177 176-180 237 202-283
2.50 22:42 2:12 8:49 135 132-138 1191 178 90-180 236 132-300
2.75 24:59 2:17 9:08 135 133-137 1232 177 176-180 234 141-267
3.00 27:13 2:14 8:57 136 135-137 1218 177 176-180 235 196-297
3.25 29:31 2:18 9:12 139 135-142 1279 178 176-180 229 190-250
3.50 31:46 2:15 9:01 137 135-141 1235 178 176-182 233 191-276
3.75 33:57 2:11 8:44 137 136-139 1197 178 176-182 242 196-285
4.00 36:06 2:09 8:35 137 135-140 1176 179 176-184 247 208-284
4.25 38:15 2:09 8:35 137 135-140 1176 178 172-180 248 219-318
4.50 40:26 2:11 8:45 139 135-142 1217 177 174-180 243 195-307
4.75 42:36 2:09 8:38 137 136-139 1182 178 176-180 246 219-341
5.00 44:51 2:15 9:01 137 133-140 1236 177 174-180 234 212-288
5.25 47:03 2:12 8:46 137 135-140 1202 178 174-182 242 206-296
5.50 49:15 2:12 8:49 135 132-139 1191 179 176-182 235 193-319
5.75 51:31 2:16 9:02 139 134-144 1256 178 174-180 230 198-253
6.00 53:44 2:14 8:55 138 135-140 1230 178 174-184 235 219-302
6.25 55:56 2:12 8:47 137 134-140 1203 179 174-184 241 208-287
6.50 58:11 2:15 9:00 136 133-139 1224 178 176-182 235 208-275
6.65 59:33 1:22 8:59 135 132-138 1212 178 176-182 235 228-246

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 144 max Delete HR Trace

  • Cadence Distribution

    177 avge / 184 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 176 6.7 59:32 8:57
    Walk 0.0 90 0 1 9:06

  • Power Distribution

    236W (341 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 41.67% More
    800m 4:15 8:33 45.25% More
    1km 5:19 8:34 47.22% More
    Mile 8:37 8:37 50.05% More
    5k 27:22 8:48 55.03% More
    5 miles 44:23 8:53 55.29% More
    10k 55:24 8:55 55.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 51.92
    5km 27:35 8:53 54.59
    5M 45:41 9:08 53.71
    10km 57:30 9:15 53.40
    10M 1:35:14 9:31 52.97
    Half 2:06:47 9:41 51.88
    20M 3:18:33 9:56 51.99
    Mara 4:24:21 10:05 51.63
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