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Mon 28th Oct 2024 at 6:34pm by Chas D

Run > General
  • Time
    43:30
  • Miles
    3.48
  • Min/mi
    12:30
  • Pacing
    81.2%
  • WAVA
    45.75
  • Stride(cm)
    84
  • Cals
    350
  • Cadence
    153
  • BPM
    132
  • %MHR
    77.5
  • B/mi
    1656
  • Asc(m)
    170
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 8:46(8:46/km) 127/139bpm [1114b/km] 65cal 6.84/9.61kmph
2) 1km - 8:04(8:04/km) 132/144bpm [1064b/km] 66cal 7.44/10.14kmph
3) 1km - 7:33(7:33/km) 137/150bpm [1035b/km] 64cal 7.94/11.56kmph
4) 1km - 7:15(7:15/km) 131/151bpm [950b/km] 56cal 8.27/10.61kmph
5) 1km - 7:26(7:26/km) 135/145bpm [1003b/km] 62cal 8.08/10.92kmph
6) 0.61km - 4:26(7:19/km) 135/153bpm [988b/km] 37cal 8.2/11.19kmph
8:46 8:04 7:33 7:15 7:26 4:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:55 1:55 +11 15:18 119 102-130 1820 145 84-166 7/4
0.25 3:40 1:45 +11 14:00 125 118-131 1749 157 112-170 11/8
0.38 5:26 1:47 14:13 128 117-135 1819 147 104-168 5/5
0.50 7:14 1:47 14:20 130 124-135 1863 152 114-168 8/8
0.63 9:10 1:57 15:32 131 121-138 2035 149 110-168 3/4
0.75 10:55 1:45 +6 13:59 133 124-143 1860 158 104-224 6/5
0.88 12:32 1:36 12:52 136 124-143 1750 155 110-174 15/14
1.00 14:05 1:34 12:28 134 124-141 1671 153 120-172 11/9
1.13 15:45 1:40 13:18 128 114-142 1701 151 110-172 5/12
1.25 17:24 1:39 13:10 132 125-138 1737 156 114-174 11/8
1.38 18:55 1:32 12:12 134 124-145 1635 151 82-174 6/6
1.50 20:24 1:29 11:53 136 127-142 1617 146 108-176 6/5
1.63 22:24 2:00 +24 15:58 136 126-144 2171 147 84-174 10/9
1.75 24:15 1:51 +22 14:48 134 123-141 1983 156 84-176 4/10
1.88 25:45 1:30 11:59 142 129-150 1701 155 106-218 4/3
2.00 27:13 1:28 11:47 134 120-144 1580 157 86-176 8/4
2.13 28:51 1:38 +7 13:02 124 116-131 1616 149 86-216 6/11
2.25 30:20 1:29 11:52 122 114-130 1448 148 86-176 8/6
2.38 31:58 1:38 +15 13:03 135 123-144 1762 173 116-176 4/6
2.50 33:29 1:31 +9 12:08 140 130-150 1698 159 116-178 9/4
2.63 35:02 1:33 12:27 136 126-144 1693 148 114-178 5/10
2.75 36:37 1:35 12:38 136 129-144 1719 163 110-176 7/7
2.88 38:03 1:26 11:27 135 127-143 1545 152 114-176 23/19
3.00 39:31 1:28 11:43 135 125-141 1581 160 114-176 7/6
3.13 41:01 1:31 +6 12:04 132 117-145 1593 147 108-178 4/11
3.25 42:31 1:30 +8 12:02 130 122-136 1564 156 114-178 6/6
3.38 43:59 1:28 11:40 142 132-153 1657 159 118-178 7/2
3.48 45:34 1:35 +4 14:33 137 128-143 1992 156 90-176 6/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 19.0% 10:31
    12 8.7% 11:16
    11 6.6% 13:03

  • Cadence Distribution

    153 avge / 224 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.2 171 2.9 31:51 11:01
    Walk 28.8 114 0.6 13:16 23:51
    Still 0.1 - - 3 -
    Pause 0.9 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 11:02 36.55% More
    800m 5:46 11:35 40.69% More
    1km 7:17 11:43 41.91% More
    Mile 12:00 12:00 43.10% More
    5k 39:45 12:48 44.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:36 11:36 44.59
    5km 38:34 12:25 45.78
    5M 1:03:52 12:46 45.18
    10km 1:20:25 12:57 44.92
    10M 2:13:10 13:19 45.05
    Half 2:57:18 13:32 44.54
    20M 4:37:39 13:53 45.07
    Mara 6:09:40 14:07 45.13
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