Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 28th Oct 2024 at 6:35pm by Spudly

Run > General
  • Time
    22:57
  • Miles
    0.59
  • Min/mi
    38:54
  • WAVA
    10.10
  • Stride(cm)
    43
  • Cals
    143
  • Cadence
    97
  • BPM
    106
  • %MHR
    55
  • B/mi
    4108
  • Asc(m)
    40
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.05mi - 4:06(1:30:30/mi) 84/98bpm [7602b/mi] 17cal
2) 0.06mi - 25(7:15/mi) 94/106bpm [681b/mi] 2cal
3) 0.07mi - 5:18(1:19:48/mi) 99/111bpm [7900b/mi] 33cal
4) 0.04mi - 12(4:45/mi) 106/108bpm [504b/mi] 1cal
5) 0.08mi - 4:08(51:11/mi) 104/110bpm [5324b/mi] 25cal
6) 0.05mi - 14(4:40/mi) 113/121bpm [527b/mi] 1cal
7) 0.08mi - 4:28(58:08/mi) 116/132bpm [6744b/mi] 36cal
8) 0.05mi - 14(4:48/mi) 108/114bpm [519b/mi] 1cal
9) 0.07mi - 3:36(48:22/mi) 115/124bpm [5562b/mi] 26cal
10) 0.04mi - 13(5:13/mi) 114/119bpm [594b/mi] 1cal
11) 0.01mi - 3(4:50/mi) 125/127bpm [605b/mi]
4:06 25 5:18 12 4:08 14 4:28 14 3:36 13 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.05 4:03 4:03 1:29:25 87 77-97 7780 50 0-102 6/1
0.10 4:27 24 7:05 95 84-106 673 8 0-100 3/0
0.17 9:45 5:18 1:20:06 98 81-111 7850 34 0-150 21/9
0.21 9:56 11 4:17 105 102-108 450 0 0-0 0/2
0.29 14:02 4:06 53:04 104 98-110 5518 38 0-102 15/11
0.34 14:16 13 4:37 114 109-122 527 11 0-100 1/0
0.41 18:32 4:16 56:36 119 106-131 6735 40 0-100 7/8
0.46 18:45 13 4:26 110 107-116 488 0 0-0 0/2
0.53 22:06 3:21 46:12 115 109-123 5314 31 0-140 10/12
0.58 22:18 12 4:49 116 112-123 559 0 0-0 0/0
0.58 22:21 3 +1 9:16 125 123-127 1159 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 11.0% 43:27

  • Cadence Distribution

    97 avge / 150 max Stride Length: 43cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.3 145 0 18 22:17
    Walk 46.2 95 0.6 10:37 18:20
    Still 52.5 - - 12:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 6:47 27:17 11.92% More
    800m 18:12 36:37 10.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 40:09 40:09 10.45
    5km 2:13:31 42:58 10.69
    5M 3:41:06 44:13 10.50
    10km 4:38:23 44:48 10.41
    10M 7:40:59 46:06 10.38
    Half 10:13:45 46:51 10.24
    20M 16:01:06 48:03 10.36
    Mara 21:19:37 48:50 10.38

Bespoke Fields

Amend your bespoke fields
reps
session type
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,023 Fetchies!
Already a Fetchie? Sign in here