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Mon 28th Oct 2024 at 11:23am by AndyM

Walk > General
  • Time
    2:57:20
  • Miles
    6.74
  • Min/mi
    26:19
  • Stride(cm)
    59
  • Cals
    726
  • Cadence
    103
  • BPM
    78
  • %MHR
    45.5
  • B/mi
    2049
  • Asc(m)
    99
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 14:33(14:33/km) 68/91bpm [990b/km] 62cal 39/56rpm
2) 1km - 20:54(20:54/km) 78/111bpm [1630b/km] 79cal 27/59rpm
3) 1km - 17:55(17:55/km) 72/83bpm [1290b/km] 64cal 33/56rpm
4) 1km - 16:06(16:06/km) 75/85bpm [1208b/km] 62cal 35/57rpm
5) 1km - 17:04(17:04/km) 73/88bpm [1246b/km] 65cal 34/57rpm
6) 1km - 15:40(15:40/km) 74/85bpm [1160b/km] 64cal 35/55rpm
7) 1km - 14:58(14:58/km) 78/85bpm [1167b/km] 61cal 37/55rpm
8) 1km - 13:54(13:54/km) 81/88bpm [1126b/km] 58cal 44/56rpm
9) 1km - 17:22(17:22/km) 88/111bpm [1528b/km] 85cal 33/79rpm
10) 1km - 15:04(15:04/km) 87/120bpm [1311b/km] 73cal 41/79rpm
11) 0.84km - 13:49(16:22/km) 81/90bpm [1325b/km] 53cal 37/55rpm
14:33 20:54 17:55 16:06 17:04 15:40 14:58 13:54 17:22 15:04 13:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:53 4:53 19:32 63 55-74 1230 105 98-110 2/11
0.50 11:44 6:51 27:25 66 55-82 1810 104 86-110 4/7
0.75 19:13 7:29 29:54 82 60-99 2452 104 96-110 8/1
1.00 28:25 9:12 36:49 78 58-111 2872 104 84-112 6/8
1.25 35:49 7:24 29:37 73 61-83 2161 103 40-110 1/12
1.50 43:33 7:44 30:55 68 61-78 2102 103 82-110 3/3
1.75 49:21 5:48 23:11 75 65-83 1738 104 90-110 2/2
2.00 57:19 7:58 31:54 74 68-82 2360 105 86-114 2/5
2.25 1:03:56 6:37 26:28 75 64-84 1985 103 96-110 4/2
2.50 1:09:38 5:43 22:50 76 68-83 1736 106 88-110 1/4
2.75 1:17:48 8:09 32:37 75 67-83 2446 104 92-110 4/8
3.00 1:23:27 5:39 22:36 68 58-75 1537 104 90-114 4/4
3.25 1:30:12 6:46 27:03 75 58-88 2029 103 86-110 10/1
3.50 1:36:25 6:12 24:50 76 70-85 1887 102 92-110 2/3
3.75 1:42:32 6:07 24:28 73 59-85 1786 103 90-110 7/1
4.00 1:48:14 5:43 22:51 80 72-85 1827 101 94-110 2/4
4.25 1:53:46 5:31 22:06 77 68-83 1701 105 94-110 1/6
4.50 2:00:16 6:30 26:00 79 72-88 2055 106 94-110 2/6
4.75 2:05:50 5:34 22:14 82 76-87 1824 104 94-110 3/6
5.00 2:11:41 5:51 23:24 78 67-86 1825 104 92-110 7/3
5.25 2:20:50 9:09 36:38 82 68-91 3004 105 90-112 15/1
5.50 2:26:31 5:41 22:43 102 85-111 2318 96 82-158 19/4
5.75 2:31:42 5:11 20:46 82 60-109 1703 105 90-112 1/12
6.00 2:36:44 5:02 20:07 77 63-91 1549 104 90-112 19/0
6.25 2:44:49 8:05 32:21 95 81-120 3073 98 82-158 4/15
6.50 2:50:47 5:58 23:52 82 74-89 1956 103 92-110 2/8
6.74 2:57:19 6:32 27:21 79 70-90 2161 105 92-110 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 4.5% 28:57
    24 5.0% 26:10
    16 2.1% 32:15
    10 1.5% 26:32

  • Cadence Distribution

    103 avge / 158 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 19:00 More
    800m 10:08 20:24 More
    1km 12:53 20:44 More
    Mile 22:31 22:31 More
    5k 1:15:34 24:19 More
    5 miles 2:06:50 25:22 More
    10k 2:43:23 26:18 More
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