You can still access the old version of this page.

Mon 28th Oct 2024 at 12:06pm by HellsBells

Run > General
  • Time
    59:58
  • Miles
    5.02
  • Min/mi
    11:57
  • Pacing
    89.3%
  • WAVA
    50.15
  • Stride(cm)
    85
  • Cals
    617
  • Cadence
    158
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1847
  • Asc(m)
    247
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.44mi - 5:00(11:27/mi) 136/157bpm [1557b/mi] 48cal 5.24/6.05mph
2) 0.07mi - 1:00(15:23/mi) 136/147bpm [2092b/mi] 8cal 3.9/6.03mph
3) 0.45mi - 5:00(11:08/mi) 149/158bpm [1658b/mi] 52cal 5.39/5.72mph
4) 0.07mi - 1:00(15:18/mi) 149/153bpm [2279b/mi] 8cal 3.92/5.36mph
5) 0.43mi - 5:00(11:40/mi) 157/164bpm [1833b/mi] 53cal 5.14/5.91mph
6) 0.07mi - 1:00(14:58/mi) 150/162bpm [2245b/mi] 7cal 4.01/4.53mph
7) 0.43mi - 5:00(11:32/mi) 157/165bpm [1811b/mi] 54cal 5.2/6.01mph
8) 0.07mi - 1:00(14:50/mi) 151/163bpm [2239b/mi] 9cal 4.05/4.95mph
9) 0.45mi - 5:00(11:09/mi) 159/169bpm [1772b/mi] 55cal 5.38/5.85mph
10) 0.06mi - 1:00(16:55/mi) 155/169bpm [2623b/mi] 8cal 3.55/5.34mph
11) 0.45mi - 5:00(11:14/mi) 161/173bpm [1808b/mi] 54cal 5.34/5.8mph
12) 0.07mi - 1:00(15:01/mi) 154/162bpm [2313b/mi] 8cal 4/4.97mph
13) 0.44mi - 5:00(11:29/mi) 162/170bpm [1860b/mi] 55cal 5.23/5.68mph
14) 0.06mi - 1:00(17:28/mi) 153/167bpm [2671b/mi] 8cal 3.44/5.32mph
15) 0.44mi - 5:00(11:16/mi) 161/170bpm [1814b/mi] 54cal 5.33/5.72mph
16) 0.06mi - 1:00(16:24/mi) 157/164bpm [2575b/mi] 8cal 3.66/5.36mph
17) 0.42mi - 5:00(11:48/mi) 162/170bpm [1911b/mi] 54cal 5.09/5.32mph
18) 0.07mi - 1:00(15:10/mi) 159/166bpm [2412b/mi] 9cal 3.95/5.47mph
19) 0.43mi - 5:00(11:44/mi) 164/185bpm [1923b/mi] 55cal 5.12/5.66mph
20) 0.08mi - 58(12:11/mi) 175/183bpm [2133b/mi] 10cal 4.92/5.43mph
5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 58
Rosehip
jolly good :)

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.44 5:18 5:18 +1 12:07 133 81-157 1612 161 114-166 40/18
0.50 6:17 1:00 15:25 136 126-147 2097 134 120-170 6/3
0.95 11:17 5:00 11:08 146 116-158 1625 163 124-168 31/24
1.02 12:17 1:00 15:19 148 142-153 2266 131 118-164 3/8
1.44 17:17 5:00 11:40 155 137-164 1810 163 128-166 26/36
1.51 18:16 1:00 14:59 149 140-162 2232 133 122-164 12/4
1.94 23:16 5:00 11:32 155 133-164 1788 161 122-166 24/27
2.01 24:16 1:00 14:53 149 137-162 2217 130 122-162 4/8
2.46 29:15 5:00 11:08 159 137-169 1771 162 130-166 29/20
2.52 30:15 1:00 16:58 154 139-169 2614 136 126-162 1/7
2.96 35:23 5:08 +1 11:33 160 139-172 1847 156 0-166 23/33
3.03 36:22 59 15:07 153 143-162 2314 131 118-160 13/3
3.46 41:21 4:59 11:29 162 143-170 1860 161 122-166 31/41
3.52 42:20 59 17:31 155 146-167 2716 144 126-164 4/3
3.96 47:32 5:12 +1 11:45 159 141-170 1867 161 122-166 34/33
4.02 48:32 1:00 16:26 155 148-164 2546 131 118-162 2/11
4.44 53:32 5:00 11:48 162 148-170 1910 162 128-166 38/27
4.51 54:32 1:00 15:12 157 148-165 2387 136 126-162 9/6
4.94 59:49 5:18 +1 12:25 164 148-185 2036 158 0-168 30/29
5.01 1:00:47 58 +1 12:16 176 170-185 2160 163 160-164 5/7
5.01 1:00:47 0 +1 0 170 170-170 NAN 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 8.8% 11:17
    17 10.8% 10:47
    13 5.9% 13:29
    10 9.4% 10:52

  • Cadence Distribution

    158 avge / 170 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.4 162 4.5 51:20 11:33
    Walk 14.9 126 0.5 9:09 16:49
    Pause 0.7 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:51 39.10% More
    800m 5:42 11:27 42.04% More
    1km 7:07 11:28 43.62% More
    Mile 11:44 11:44 44.58% More
    5k 37:01 11:55 49.36% More
    5 miles 1:00:38 12:08 49.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:12 11:12 46.69
    5km 36:24 11:43 50.20
    5M 59:43 11:57 50.08
    10km 1:14:52 12:03 50.07
    10M 2:02:48 12:17 50.45
    Half 2:42:36 12:25 49.85
    20M 4:12:30 12:38 50.72
    Mara 5:34:21 12:46 50.87
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,468 Fetchies!
Already a Fetchie? Sign in here