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Mon 28th Oct 2024 at 12:19pm by RogMonty

Run > General

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Time
49:58
Miles
6.05
Min/mi
8:16
Pacing
82.6%
WAVA
61.51
Stride(cm)
106
Cals
749
Cadence
183
Asc(m)
23
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:34(8:34/mi) 118cal 90/93rpm 7/7.72mph
2) 1mi - 8:18(8:18/mi) 124cal 92/95rpm 7.23/8.16mph
3) 1mi - 8:10(8:10/mi) 124cal 92/94rpm 7.35/8.01mph
4) 1mi - 8:10(8:10/mi) 127cal 92/95rpm 7.34/9.48mph
5) 1mi - 8:14(8:14/mi) 124cal 92/94rpm 7.28/7.76mph
6) 1mi - 8:06(8:06/mi) 124cal 92/94rpm 7.4/8.01mph
7) 0.05mi - 25(8:25/mi) 8cal 92/93rpm 7.12/7.61mph

8:34 8:18 8:10 8:10 8:14 8:06 25

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:59	179 176-182	164/31
0.50	4:28	2:13	8:52	178 174-182	0/14
0.75	6:30	2:02	8:08	185 184-186	0/12
1.00	8:34	2:04	8:18	183 182-186	1/2
1.25	10:37	2:03	8:12	183 92-186	1/2
1.50	12:46	2:09	8:35	185 182-186	9/0
1.75	14:48	2:02	8:07	185 182-190	8/2
2.00	16:52	2:04	8:16	185 182-186	3/2
2.25	18:54	2:02	8:07	184 182-186	2/1
2.50	20:59	2:05	8:20	184 182-186	1/4
2.75	23:06	2:07	8:28	185 182-188	4/1
3.00	25:02	1:56	7:44	186 182-188	3/1
3.25	27:09	2:07	8:29	187 184-190	8/1
3.50	29:53	2:44	10:55	185 106-188	14/1
3.75	31:58	2:05	8:21	181 178-184	2/3
4.00	33:58	2:00	8:01	181 180-186	2/4
4.25	36:01	2:03	8:11	183 182-186	0/11
4.50	38:06	2:05	8:22	186 184-188	6/4
4.75	40:07	2:00	8:02	183 180-184	2/1
5.00	42:13	2:06	8:23	183 182-186	1/7
5.25	44:15	2:02	8:08	184 182-188	1/7
5.50	46:19	2:04	8:16	183 178-186	0/6
5.75	48:20	2:01	8:04	183 182-184	1/3
6.00	50:19	1:59	7:57	182 178-184	3/1
6.05	50:43	24	8:13	184 182-186	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	2.8%	9:47

Cadence Distribution
183 avge / 190 max Stride Length: 106cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.3	183	6	49:51	8:15
Walk	1.6	118	0	50	7:27:10
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	47.07%	More
800m	3:53	7:48	52.95%	More
1km	4:56	7:57	54.22%	More
Mile	8:00	8:00	56.75%	More
5k	25:51	8:19	59.85%	More
5 miles	41:42	8:20	60.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	72.28
5km	23:12	7:28	66.68
5M	40:07	8:01	62.96
10km	51:32	8:18	61.27
10M	1:29:08	8:55	58.64
Half	2:01:38	9:17	56.45
20M	3:18:01	9:54	54.95
Mara	4:30:14	10:19	53.69

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