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Mon 28th Oct 2024 at 12:28pm by Spudly

Walk > General
  • Time
    20:58
  • Miles
    1.31
  • Min/mi
    16:00
  • Stride(cm)
    81
  • Cals
    138
  • Cadence
    123
  • BPM
    91
  • %MHR
    47.3
  • B/mi
    1454
  • Asc(m)
    55
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:03(16:10/mi) 73/91bpm [1180b/mi] 67cal 60/64rpm
2) 0.62mi - 9:48(15:47/mi) 107/117bpm [1689b/mi] 64cal 62/87rpm
3) 0.06mi - 1:06(17:40/mi) 107/112bpm [1890b/mi] 7cal 61/63rpm
10:03 9:48 1:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:40 87 84-90 1537 121 120-124 15/8
0.13 2:06 1:00 15:59 82 77-90 1310 123 120-124 3/1
0.19 3:07 1:00 16:05 71 60-86 1142 122 118-126 4/1
0.25 4:08 1:02 16:24 64 60-68 1050 122 120-124 2/3
0.31 5:08 1:00 15:55 63 58-66 1003 123 120-124 3/5
0.38 6:08 1:01 16:09 66 58-70 1066 122 120-124 5/3
0.44 7:08 59 15:52 80 73-88 1269 123 122-128 1/2
0.50 8:08 1:00 16:06 80 72-88 1288 124 122-126 3/1
0.56 9:08 1:00 15:54 72 70-75 1145 124 124-124 0/4
0.63 10:06 58 15:33 69 66-73 1073 124 122-126 3/2
0.69 11:03 57 15:15 74 69-81 1128 124 122-128 2/3
0.75 12:02 59 15:39 103 87-111 1613 124 122-124 1/1
0.81 13:00 58 15:21 106 102-111 1627 126 118-174 8/4
0.88 13:57 58 15:25 111 107-114 1712 125 124-128 0/5
0.94 14:57 59 15:48 111 107-114 1754 124 122-126 1/0
1.00 15:56 59 15:48 112 109-115 1769 125 124-130 2/1
1.06 16:55 59 15:47 114 111-116 1800 124 122-126 5/4
1.13 17:55 1:00 15:54 114 112-116 1812 120 112-128 5/4
1.19 18:57 1:02 16:32 113 111-116 1869 123 120-126 6/8
1.25 19:56 1:00 15:55 111 110-112 1766 121 120-124 0/1
1.30 20:57 1:01 18:26 107 102-112 1972 122 120-126 18/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 22.6% 18:24
    10 7.3% 15:05

  • Cadence Distribution

    123 avge / 174 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:19 More
    800m 7:44 15:33 More
    1km 9:42 15:37 More
    Mile 15:45 15:45 More

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