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Mon 28th Oct 2024 at 8:25am by 3M

Bike > Commuting
  • Time
    15:34
  • Miles
    2.89
  • Mph
    11.1
  • Cals
    189
  • BPM
    118
  • %MHR
    72.1
  • B/mi
    633
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 2.89mi - 15:34(5:23/mi) 118/143bpm [635b/mi] 189cal
15:34

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:31 1:31 +40 4.92 98 81-113 1194 0/0
0.25 2:18 46 9.74 112 111-113 690 0/0
0.38 3:10 52 8.60 109 106-111 760 1/1
0.50 3:48 38 11.94 109 108-111 548 1/1
0.63 4:25 38 11.94 111 110-114 558 1/0
0.75 5:23 57 7.84 118 114-121 903 1/1
0.88 6:04 41 10.94 120 119-122 658 3/0
1.00 6:42 39 11.67 119 119-120 612 1/1
1.13 7:19 37 12.21 119 119-120 585 1/1
1.25 7:53 34 13.24 121 120-121 549 2/1
1.38 8:34 41 11.09 121 120-123 655 0/2
1.50 9:17 43 10.49 115 108-120 658 0/5
1.63 9:56 39 11.48 103 95-111 538 0/2
1.75 10:34 38 11.92 115 111-118 579 1/0
1.88 11:10 36 12.50 119 118-119 571 1/0
2.00 11:43 34 13.29 123 119-128 555 0/0
2.13 12:21 38 11.84 127 125-129 644 1/1
2.25 13:00 38 11.71 125 124-125 640 0/0
2.38 13:36 37 12.32 124 122-125 604 1/1
2.50 14:11 34 13.11 124 121-127 568 1/2
2.63 14:50 39 11.47 126 124-130 659 0/1
2.75 15:21 31 14.43 137 131-142 570 2/2
2.88 15:59 38 11.83 140 137-143 710 1/0
2.89 16:14 15 4.31 134 132-135 1867 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    118 avge / 143 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:06 4:27 More
    800m 2:20 4:41 More
    1km 2:58 4:46 More
    Mile 4:47 4:47 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 58:02 5:48
    20km 1:13:04 5:53
    15 miles 1:29:11 5:57
    20 miles 2:00:59 6:03
    40km 2:32:20 6:08
    25 miles 2:33:16 6:08
    42km 2:40:25 6:09
    50 miles 5:19:34 6:23
    56 miles 6:00:21 6:26
    100 miles 11:06:16 6:40
    112 miles 12:31:18 6:42
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