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Mon 28th Oct 2024 at 8:21am by Snoot

Walk > General
  • Time
    15:24
  • Miles
    0.44
  • Min/mi
    35:00
  • Stride(cm)
    38
  • Cals
    72
  • Cadence
    122
  • BPM
    89
  • %MHR
    52.3
  • B/mi
    3112
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Challenge Hound back on at work so every little counts...

1) 0.44mi - 15:24(34:55/mi) 86/105bpm [3002b/mi] 72cal 27/66rpm
15:24

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 +20 23:36 87 85-91 2053 114 104-120 74/78
0.13 2:36 1:07 17:58 93 89-98 1671 122 118-126 0/1
0.19 3:36 1:01 16:10 88 82-95 1423 124 122-128 1/2
0.25 4:36 59 15:48 95 92-99 1501 123 122-124 9/0
0.31 8:17 3:42 +2:39 59:05 94 84-102 5555 128 122-132 1/1
0.38 20:34 12:17 +4:01 3:16:33 87 70-105 17100 121 110-128 1/3
0.44 22:18 1:44 27:38 87 81-91 2405 113 94-124 4/1
0.44 22:26 8 34:09 93 93-93 3176 - 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    89 avge / 105 max Delete HR Trace

  • Cadence Distribution

    122 avge / 132 max Stride Length: 38cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 58 15:40 More
    200m 1:59 15:55 More
    400m 4:21 17:30 More

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