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Mon 28th Oct 2024 at 7:19am by SMeecham

Run > General
  • Time
    38:50
  • Miles
    3.73
  • Min/mi
    10:25
  • Pacing
    83.5%
  • WAVA
    46.62
  • Stride(cm)
    88
  • Cals
    532
  • Watts
    348
  • Cadence
    176
  • BPM
    137
  • %MHR
    77.7
  • B/mi
    1431
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:57(11:11/mi) 133/141bpm [1487b/mi] 90cal 326/455W
2) 0.62mi - 6:29(10:26/mi) 139/142bpm [1449b/mi] 90cal 332/426W
3) 0.62mi - 6:05(9:48/mi) 141/144bpm [1381b/mi] 86cal 342/412W
4) 0.62mi - 6:34(10:33/mi) 141/143bpm [1488b/mi] 91cal 355/453W
5) 0.62mi - 6:13(10:00/mi) 145/151bpm [1450b/mi] 88cal 374/498W
6) 0.62mi - 6:28(10:25/mi) 127/136bpm [1323b/mi] 86cal 353/475W
7) 0.01mi - 5(12:15/mi) 136/136bpm [1666b/mi] 1cal 399/426W
6:57 6:29 6:05 6:34 6:13 6:28 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:26 1:26 11:26 117 90-132 1338 168 100-176 330 110-395 2/1
0.25 2:50 1:24 11:11 135 133-138 1510 173 168-176 309 272-366 2/2
0.38 4:14 1:24 11:12 138 137-139 1546 173 170-176 289 275-300 0/4
0.50 5:33 1:20 10:37 137 135-138 1454 175 168-178 339 285-455 1/2
0.63 6:59 1:26 11:25 138 135-141 1577 176 172-178 360 306-433 5/0
0.75 8:16 1:18 10:20 139 137-141 1437 177 174-182 323 299-362 1/1
0.88 9:31 1:14 9:54 137 136-138 1357 177 174-180 343 309-371 0/2
1.00 10:50 1:19 10:36 138 135-141 1463 176 174-178 321 304-335 1/3
1.13 12:12 1:22 10:54 140 139-141 1525 177 174-180 361 302-426 3/2
1.25 13:30 1:18 10:22 141 140-142 1462 176 170-180 314 266-364 1/4
1.38 14:43 1:13 9:42 139 138-141 1348 179 176-184 354 328-412 3/0
1.50 15:55 1:13 9:41 141 139-142 1366 180 176-184 363 341-400 1/1
1.63 17:09 1:14 9:48 142 140-144 1392 178 174-184 334 313-357 1/4
1.75 18:26 1:17 10:19 141 138-144 1454 177 174-184 315 294-334 1/6
1.88 19:37 1:11 9:26 140 138-140 1321 178 176-180 346 313-375 1/2
2.00 20:56 1:20 10:38 141 140-141 1498 174 170-178 330 317-362 0/2
2.13 22:18 1:21 10:50 141 139-142 1527 176 174-178 338 316-424 2/1
2.25 23:39 1:21 10:50 142 141-143 1537 176 174-180 356 324-453 3/0
2.38 24:55 1:16 10:05 141 140-142 1422 179 176-184 380 348-418 2/0
2.50 26:13 1:19 10:30 141 140-143 1479 178 176-182 371 343-425 2/1
2.63 27:29 1:15 10:03 144 141-150 1447 183 178-188 413 348-498 5/0
2.75 28:38 1:10 9:17 150 150-151 1393 182 178-188 415 386-448 3/1
2.88 29:55 1:17 10:17 149 147-151 1532 182 178-186 376 354-399 1/1
3.00 31:18 1:23 11:02 146 140-149 1612 170 108-186 325 59-385 1/2
3.13 33:17 1:58 +47 15:47 131 112-140 2068 168 88-186 352 59-490 2/3
3.25 34:35 1:19 10:29 117 111-121 1227 176 174-178 366 344-421 1/1
3.38 35:57 1:22 10:54 125 122-126 1363 175 170-178 343 315-379 1/1
3.50 37:19 1:22 10:58 130 126-131 1425 176 170-178 330 297-344 1/2
3.63 38:30 1:11 9:29 132 129-134 1253 175 170-180 360 277-426 1/3
3.73 39:38 1:08 10:22 136 134-136 1409 177 174-180 425 368-475 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 151 max Delete HR Trace

  • Cadence Distribution

    176 avge / 188 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 177 3.7 38:22 10:34
    Walk 1.2 104 0 29 15:38
    Pause 1.9 - - 47 -

  • Power Distribution

    348W (498 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 35.36% More
    800m 4:51 9:45 41.00% More
    1km 6:04 9:46 42.65% More
    Mile 10:03 10:03 43.75% More
    5k 32:17 10:23 46.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:37 9:37 45.71
    5km 32:00 10:18 46.77
    5M 52:59 10:36 46.05
    10km 1:06:42 10:44 45.70
    10M 1:50:27 11:03 45.64
    Half 2:27:04 11:14 45.02
    20M 3:50:18 11:31 45.56
    Mara 5:06:37 11:42 45.63
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