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Mon 28th Oct 2024 at 5:58am by Smurfhunter

Run > General
  • Time
    54:06
  • Miles
    6.53
  • Min/mi
    8:17
  • Pacing
    14.1%
  • WAVA
    57.90
  • Stride(cm)
    108
  • Cals
    810
  • Cadence
    180
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1249
  • Asc(m)
    253
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:35(5:35/km) 132/143bpm [738b/km] 76cal
2) 1km - 5:03(5:03/km) 143/152bpm [721b/km] 85cal
3) 1km - 5:04(5:04/km) 149/154bpm [754b/km] 77cal
4) 1km - 5:07(5:07/km) 153/159bpm [782b/km] 78cal
5) 1km - 5:01(5:01/km) 146/157bpm [732b/km] 71cal
6) 1km - 5:12(5:12/km) 155/163bpm [806b/km] 78cal
7) 1km - 5:14(5:14/km) 153/159bpm [800b/km] 75cal
8) 1km - 5:07(5:07/km) 157/161bpm [802b/km] 76cal
9) 1km - 5:06(5:06/km) 158/168bpm [806b/km] 76cal
10) 1km - 5:09(5:09/km) 161/166bpm [828b/km] 78cal
11) 0.51km - 2:30(4:53/km) 170/173bpm [831b/km] 40cal
5:35 5:03 5:04 5:07 5:01 5:12 5:14 5:07 5:06 5:09 2:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:48 119 88-135 1047 175 170-180 10/9
0.50 4:29 2:17 9:07 138 133-142 1258 179 174-182 11/17
0.75 6:38 2:09 8:37 139 133-142 1198 179 176-186 6/14
1.00 8:39 2:01 8:03 141 136-150 1134 180 174-186 15/10
1.25 10:43 2:04 8:17 146 140-152 1208 180 176-182 14/5
1.50 12:47 2:04 8:18 148 146-151 1228 180 176-186 15/20
1.75 14:47 2:00 8:01 149 146-152 1194 181 178-184 13/11
2.00 16:47 2:00 8:00 151 149-154 1207 181 178-184 13/16
2.25 18:52 2:05 8:19 153 146-159 1272 182 178-186 11/9
2.50 20:56 2:04 8:16 154 151-158 1273 180 178-182 9/11
2.75 22:57 2:01 8:05 155 150-157 1254 180 178-182 14/15
3.00 30:20 7:22 +5:30 29:30 139 99-155 4099 181 174-188 15/12
3.25 32:31 2:11 8:46 145 124-157 1271 179 174-184 12/9
3.50 34:35 2:04 8:16 157 152-163 1299 180 176-186 3/10
3.75 36:42 2:06 8:26 155 152-161 1307 180 176-184 6/9
4.00 38:49 2:07 8:29 153 152-153 1298 180 178-184 7/6
4.25 40:54 2:05 8:22 154 152-159 1288 180 178-182 12/2
4.50 42:58 2:03 8:13 156 153-158 1282 180 178-184 16/11
4.75 45:02 2:05 8:18 157 156-158 1303 181 178-184 12/21
5.00 47:04 2:02 8:08 158 155-162 1286 180 176-184 8/13
5.25 50:14 3:10 +1:10 12:38 150 131-164 1896 181 178-190 12/17
5.50 52:21 2:07 8:27 164 161-167 1386 180 176-188 15/6
5.75 54:29 2:08 8:32 161 158-162 1373 179 176-186 14/12
6.00 56:29 2:01 8:04 160 158-162 1290 180 174-186 13/16
6.25 58:32 2:03 8:12 164 161-169 1345 182 180-184 6/9
6.50 1:00:30 1:58 7:51 171 168-173 1341 183 180-188 14/8
6.53 1:00:45 15 8:14 172 172-172 1416 181 180-184 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 5.5% 8:41
    14 8.3% 8:00
    12 10.2% 7:57
    11 8.4% 8:29

  • Cadence Distribution

    180 avge / 190 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.1 180 6.5 54:04 9:18
    Still 0.0 - - 1 -
    Pause 9.9 - - 6:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 42.41% More
    800m 3:58 7:58 48.97% More
    1km 4:59 8:01 50.77% More
    Mile 8:05 8:05 53.06% More
    5k 26:48 8:38 54.51% More
    5 miles 47:01 9:24 50.60% More
    10k 57:58 9:20 51.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 58.01
    5km 24:37 7:55 59.35
    5M 40:46 8:09 58.36
    10km 51:20 8:16 57.88
    10M 1:25:00 8:30 57.77
    Half 1:53:10 8:38 56.98
    20M 2:57:12 8:52 57.66
    Mara 3:55:56 9:00 57.75
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