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Fri 11th Oct 2024 at 12:20pm by Stovies

Run > General

  • Time
    2:48
  • Miles
    0.12
  • Min/mi
    23:20
  • WAVA
    13.13
  • Stride(cm)
    57
  • Cals
    30
  • Cadence
    119
  • BPM
    125
  • %MHR
    72.8
  • B/mi
    2906
  • Surface
    Road

Notes & Comments

1) 0.19km - 2:48(14:51/km) 125/144bpm [1856b/km] 30cal 4.04/14.46kmph
2:48

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:01 2:01 32:21 127 110-144 4108 114 48-192
0.12 2:48 47 14:10 119 116-123 1686 124 100-168

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    125 avge / 144 max Delete HR Trace
  • Cadence Distribution

    119 avge / 192 max Stride Length: 57cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 16.0 167 0.1 27 8:36
    Walk 47.5 102 0.1 1:20 20:25
    Still 36.4 - - 1:01 -
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 26:30 26:30 15.95
    5km 1:28:07 28:22 16.32
    5M 2:25:56 29:11 16.04
    10km 3:03:44 29:34 15.90
    10M 5:04:15 30:26 15.87
    Half 6:45:04 30:55 15.65
    20M 10:34:20 31:43 15.83
    Mara 14:04:33 32:14 15.86
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