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Sun 27th Oct 2024 at 9:51am by Trish

Run > General
  • Time
    1:31:37
  • Miles
    8.24
  • Min/mi
    11:07
  • Pacing
    75.9%
  • WAVA
    63.27
  • Stride(cm)
    81
  • Cals
    576
  • Cadence
    179
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1579
  • Asc(m)
    360
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 10:57(10:57/mi) 127/140bpm [1391b/mi] 61cal 5.48/6.3mph
2) 1mi - 10:48(10:48/mi) 140/148bpm [1511b/mi] 66cal 5.56/6.03mph
3) 1mi - 10:59(10:59/mi) 144/151bpm [1582b/mi] 71cal 5.46/6.28mph
4) 1mi - 10:57(10:57/mi) 146/155bpm [1599b/mi] 73cal 5.48/5.95mph
5) 1mi - 11:10(11:10/mi) 147/162bpm [1642b/mi] 73cal 5.37/5.95mph
6) 1mi - 11:21(11:21/mi) 145/150bpm [1645b/mi] 71cal 5.29/5.72mph
7) 1mi - 11:29(11:29/mi) 144/150bpm [1653b/mi] 70cal 5.23/5.53mph
8) 1mi - 11:16(11:16/mi) 148/152bpm [1667b/mi] 73cal 5.33/5.57mph
9) 0.24mi - 2:41(11:06/mi) 151/153bpm [1676b/mi] 18cal 5.41/5.47mph
10:57 10:48 10:59 10:57 11:10 11:21 11:29 11:16 2:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:20 105 81-123 1084 178 82-190 11/13
0.50 5:23 2:48 11:11 129 119-137 1442 175 90-182 10/21
0.75 8:30 3:08 +18 12:31 133 125-138 1664 176 88-184 17/19
1.00 11:14 2:44 10:56 136 132-138 1487 180 178-182 6/20
1.25 13:59 2:44 10:57 137 134-140 1500 182 180-184 17/21
1.50 16:40 2:41 10:44 140 137-142 1503 183 180-184 24/7
1.75 19:19 2:39 10:38 141 136-144 1499 181 180-184 14/12
2.00 22:02 2:43 10:52 144 142-146 1564 181 178-184 19/14
2.25 24:43 2:41 10:44 144 141-146 1547 181 178-184 12/15
2.50 27:28 2:45 11:01 144 141-147 1586 179 178-182 13/16
2.75 30:30 3:01 +11 12:06 144 141-147 1742 179 140-184 12/19
3.00 33:12 2:43 10:51 147 145-149 1594 180 178-182 13/12
3.25 35:57 2:45 10:58 148 144-154 1623 180 176-184 12/9
3.50 38:43 2:46 11:04 152 148-155 1682 181 176-184 32/15
3.75 42:35 3:52 +1:11 15:29 140 133-151 2169 176 104-184 12/11
4.00 45:32 2:57 +12 11:47 145 142-147 1708 180 178-184 12/19
4.25 48:17 2:45 10:59 148 143-151 1626 179 174-182 22/13
4.50 52:30 4:13 +1:35 16:52 145 126-155 2446 180 178-184 9/18
4.75 55:50 3:20 +16 13:21 149 140-161 1990 179 176-182 10/5
5.00 58:34 2:44 10:55 144 137-149 1571 181 178-182 12/9
5.25 1:01:22 2:48 11:12 142 139-146 1590 180 176-184 2/21
5.50 1:04:10 2:48 11:13 145 141-147 1626 180 178-182 11/5
5.75 1:07:03 2:53 11:34 147 144-150 1700 179 176-182 18/15
6.00 1:09:54 2:51 11:24 145 142-148 1653 179 176-182 10/14
6.25 1:12:45 2:50 11:22 146 143-150 1659 178 176-180 6/5
6.50 1:15:35 2:50 11:19 146 143-149 1653 181 178-184 18/9
6.75 1:18:24 2:49 11:16 144 137-146 1623 179 176-182 16/17
7.00 1:22:16 3:52 +57 15:28 139 134-146 2150 179 176-182 9/16
7.25 1:25:13 2:57 11:48 146 143-150 1724 178 176-182 20/9
7.50 1:27:57 2:44 10:55 148 147-151 1615 180 176-184 12/18
7.75 1:30:57 3:00 +15 12:00 147 140-152 1764 181 178-184 8/12
8.00 1:33:50 2:53 11:32 150 147-152 1730 177 88-184 14/12
8.24 1:36:31 2:41 11:11 151 146-153 1688 182 180-186 15/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 10.2% 11:20
    18 9.0% 10:54
    14 12.1% 10:50
    12 7.6% 10:25
    12 10.7% 10:19
    11 8.0% 11:06

  • Cadence Distribution

    179 avge / 190 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 180 8.2 1:31:06 11:29
    Walk 2.1 104 0 2:06 1:31:02
    Still 0.0 - - 2 -
    Pause 3.3 - - 3:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:05 47.14% More
    800m 5:17 10:38 55.00% More
    1km 6:38 10:40 55.97% More
    Mile 10:44 10:44 55.37% More
    5k 34:21 11:03 60.48% More
    5 miles 58:19 11:40 58.52% More
    10k 1:12:17 11:38 59.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:48 9:48 60.67
    5km 32:35 10:29 63.76
    5M 53:57 10:47 63.25
    10km 1:07:56 10:56 63.09
    10M 1:52:29 11:15 63.27
    Half 2:29:46 11:26 62.33
    20M 3:54:31 11:44 63.28
    Mara 5:12:15 11:55 63.37
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