You can still access the old version of this page.

Sun 27th Oct 2024 at 9:19am by Autumnleaves

Run > Long Run
  • Good
  • breezy
  • Time
    1:38:54
  • Miles
    10.01
  • Min/mi
    9:53
  • Pacing
    78.5%
  • WAVA
    61.91
  • Stride(cm)
    96
  • Cals
    940
  • Watts
    233
  • Cadence
    169
  • BPM
    131
  • %MHR
    70.6
  • B/mi
    1291
  • Asc(m)
    100
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

Jeffed run with Mr AL. Gorgeous day. Picked up the effort for the running in the last 2 miles for a faster finish. We felt pretty comfortable. One gel at halfway.
1) 1mi - 10:23(10:23/mi) 120/132bpm [1246b/mi] 95cal 226/290W
2) 1mi - 9:45(9:45/mi) 130/135bpm [1268b/mi] 96cal 233/286W
3) 1mi - 9:46(9:46/mi) 131/138bpm [1279b/mi] 94cal 224/266W
4) 1mi - 9:41(9:41/mi) 130/135bpm [1259b/mi] 92cal 230/298W
5) 1mi - 9:57(9:57/mi) 128/135bpm [1273b/mi] 91cal 228/301W
6) 1mi - 10:12(10:12/mi) 130/136bpm [1327b/mi] 94cal 226/311W
7) 1mi - 10:21(10:21/mi) 133/139bpm [1377b/mi] 98cal 229/289W
8) 1mi - 9:49(9:49/mi) 133/140bpm [1306b/mi] 93cal 233/331W
9) 1mi - 10:09(10:09/mi) 140/148bpm [1421b/mi] 100cal 222/284W
10) 1mi - 8:44(8:44/mi) 133/141bpm [1162b/mi] 86cal 255/310W
11) 0.01mi - 6(8:45/mi) 140/141bpm [1225b/mi] 1cal 254/259W
10:23 9:45 9:46 9:41 9:57 10:12 10:21 9:49 10:09 8:44 6
.B.
Nice pacing :)
Ness
Well done 👍
Autumnleaves
Thanks :) Enjoyed that!
RRR-CAZ 🇬🇧
Nice looking run 👍

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:15 5:15 10:30 115 79-129 1208 167 160-174 241 195-280 15/4
1.00 10:22 5:07 10:14 125 114-132 1279 164 118-174 223 50-290 9/2
1.50 14:59 4:37 9:14 131 129-135 1210 171 170-174 246 235-259 4/4
2.00 20:07 5:08 10:17 129 115-135 1326 164 120-244 221 81-286 6/8
2.50 24:52 4:45 9:29 132 129-134 1252 173 164-176 238 214-263 7/4
3.00 29:53 5:01 10:02 129 114-138 1294 165 120-176 211 38-266 2/14
3.50 34:32 4:39 9:18 131 128-135 1218 175 170-176 242 217-294 6/7
4.00 39:34 5:02 10:04 129 116-133 1299 165 114-176 222 96-298 7/8
4.50 44:47 5:13 10:27 130 114-135 1358 166 82-176 227 60-301 10/9
5.00 49:31 4:43 9:27 125 109-132 1181 172 126-178 228 107-288 1/8
5.50 55:02 5:31 11:03 128 112-134 1414 163 114-176 210 89-311 10/3
6.00 59:43 4:41 9:22 132 121-136 1236 173 170-176 245 218-268 6/5
6.50 1:05:04 5:21 10:43 131 115-137 1403 163 114-176 224 87-278 7/8
7.00 1:10:04 5:00 10:00 136 133-139 1359 174 158-178 252 171-289 12/2
7.50 1:15:12 5:08 10:16 130 117-135 1335 167 90-178 225 73-288 7/6
8.00 1:19:54 4:41 9:23 136 133-140 1276 175 170-178 251 209-331 7/10
8.50 1:25:01 5:07 10:14 135 118-146 1380 166 116-178 227 98-284 7/4
9.00 1:30:03 5:02 10:05 145 120-148 1461 167 118-182 224 91-280 7/5
9.50 1:35:37 5:34 +1:14 11:08 127 103-139 1413 175 126-178 255 47-299 4/10
10.00 1:40:00 4:24 8:47 139 136-141 1221 177 174-184 263 218-310 9/9
10.01 1:40:07 7 10:12 140 140-141 1429 179 176-180 254 251-259 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.7% 10:28
    16 1.1% 10:16
    11 1.4% 9:26
    11 2.9% 10:12

  • Cadence Distribution

    169 avge / 244 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.6 173 9.5 1:29:37 9:35
    Walk 9.0 121 0.5 9:08 17:13
    Still 0.1 - - 8 -
    Pause 1.2 - - 1:14 -

  • Power Distribution

    233W (331 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 28 7:35 46.94% More
    200m 1:00 8:04 48.73% More
    400m 2:03 8:13 51.08% More
    800m 4:12 8:27 56.21% More
    1km 5:15 8:27 58.34% More
    Mile 9:37 9:37 53.74% More
    5k 30:08 9:42 59.92% More
    5 miles 49:20 9:52 59.88% More
    10k 1:01:37 9:55 60.08% More
    10 miles 1:39:59 10:00 61.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 65.69
    5km 27:21 8:48 66.02
    5M 46:08 9:14 64.03
    10km 58:34 9:26 63.21
    10M 1:38:47 9:53 61.92
    Half 2:12:55 10:09 60.19
    20M 3:31:35 10:35 59.72
    Mara 4:44:40 10:52 58.92

Bespoke Fields

Amend your bespoke fields
To plan
Pace (type)
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,310 Fetchies!
Already a Fetchie? Sign in here