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Sat 26th Oct 2024 at 10:12am by kennyT

Run > General
  • Time
    1:10:01
  • Miles
    4.50
  • Min/mi
    15:34
  • Pacing
    12.6%
  • WAVA
    31.83
  • Stride(cm)
    82
  • Cals
    477
  • Cadence
    126
  • BPM
    117
  • %MHR
    68.3
  • B/mi
    1817
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 15:17(15:17/mi) 115/139bpm [1757b/mi] 108cal 3.93/6.26mph
2) 1mi - 14:51(14:51/mi) 117/140bpm [1738b/mi] 104cal 4.04/5.74mph
3) 1mi - 15:45(15:45/mi) 114/143bpm [1795b/mi] 105cal 3.81/5.66mph
4) 1mi - 14:40(14:40/mi) 129/154bpm [1892b/mi] 114cal 4.09/6.41mph
5) 0.5mi - 9:29(19:00/mi) 103/114bpm [1957b/mi] 46cal 3.16/3.63mph
15:17 14:51 15:45 14:40 9:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:16 2:16 18:10 103 98-107 1871 106 98-116 1/3
0.25 12:41 10:25 +8:16 1:23:20 93 81-106 7750 117 108-224 5/1
0.38 14:26 1:45 13:57 107 90-132 1493 145 112-164 1/1
0.50 16:17 1:51 14:48 120 109-134 1775 130 108-164 3/0
0.63 18:08 1:51 14:47 130 115-139 1922 132 112-164 6/0
0.75 19:54 1:47 14:13 125 109-137 1777 143 112-228 3/0
0.88 21:37 1:42 13:37 122 107-138 1662 142 112-160 0/2
1.00 23:31 1:55 15:18 123 109-137 1882 123 112-156 0/2
1.13 25:13 1:42 13:33 123 109-139 1667 136 110-160 0/3
1.25 26:49 1:36 12:47 118 103-135 1509 142 112-160 2/4
1.38 28:43 1:54 15:15 109 99-125 1661 128 110-160 2/1
1.50 30:39 1:56 15:26 122 109-134 1883 127 110-158 0/6
1.63 32:23 1:44 13:51 127 106-139 1759 140 104-158 1/4
1.75 34:08 1:45 14:01 123 110-132 1724 140 116-228 2/1
1.88 36:08 2:00 15:58 115 102-131 1837 115 110-160 1/3
2.00 38:23 2:15 18:01 101 97-106 1820 111 104-114 1/4
2.13 40:45 2:22 18:57 99 93-103 1876 108 96-112 0/3
2.25 43:11 2:26 19:30 99 95-103 1931 111 104-112 2/1
2.38 45:16 2:04 16:34 97 93-103 1607 114 108-156 6/1
2.50 47:04 1:49 14:29 128 106-138 1854 136 110-158 3/1
2.63 48:41 1:36 12:51 126 111-139 1619 145 110-156 1/3
2.75 50:33 1:53 15:03 121 109-137 1821 127 110-158 2/1
2.88 52:29 1:55 15:23 127 114-134 1953 125 108-158 1/3
3.00 54:08 1:39 13:11 131 111-142 1727 147 108-160 4/1
3.13 55:50 1:43 13:43 125 105-144 1714 138 104-222 2/0
3.25 57:46 1:55 15:22 127 115-143 1952 121 110-156 4/0
3.38 59:37 1:51 14:47 141 126-148 2085 134 96-156 2/2
3.50 1:01:10 1:34 12:31 132 115-149 1652 149 112-164 1/4
3.63 1:02:58 1:48 14:23 134 121-153 1928 128 112-232 0/4
3.75 1:04:45 1:47 14:16 133 120-141 1897 131 110-158 1/1
3.88 1:06:20 1:34 12:35 125 110-138 1572 149 106-224 0/3
4.00 1:08:47 2:28 19:40 115 104-133 2262 108 94-112 1/2
4.13 1:10:55 2:08 17:02 107 101-114 1823 111 110-112 2/0
4.25 1:13:29 2:34 20:36 104 96-110 2142 101 88-110 3/3
4.38 1:15:42 2:13 17:41 102 97-108 1804 109 104-112 0/2
4.50 1:18:17 2:35 20:51 100 94-107 2084 104 90-112 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.2% 14:22

  • Cadence Distribution

    126 avge / 232 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 24.3 157 1.6 12:44 13:09
    Walk 66.2 110 2.9 57:17 19:44
    Pause 9.6 - - 8:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:11 12:49 26.81% More
    800m 6:38 13:22 30.44% More
    1km 8:25 13:32 31.31% More
    Mile 13:51 13:51 32.26% More
    5k 46:06 14:50 33.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:14 13:14 33.76
    5km 46:27 14:57 32.75
    5M 1:18:41 15:44 31.54
    10km 1:40:06 16:07 30.99
    10M 2:49:33 16:57 30.27
    Half 3:48:39 17:27 29.49
    20M 6:05:20 18:16 29.24
    Mara 8:12:41 18:48 28.91
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