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Sat 26th Oct 2024 at 10:09am by athlete_tucks

Run > General
  • Time
    41:37
  • Miles
    3.93
  • Min/mi
    10:35
  • Pacing
    82.6%
  • WAVA
    42.27
  • Stride(cm)
    93
  • Cals
    555
  • Cadence
    164
  • BPM
    169
  • %MHR
    98.6
  • B/mi
    1785
  • Asc(m)
    769
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

1) 1mi - 11:00(11:00/mi) 163/176bpm [1794b/mi] 141cal 5.45/6.89mph
2) 1mi - 10:38(10:38/mi) 164/183bpm [1744b/mi] 137cal 5.64/6.55mph
3) 1mi - 10:47(10:47/mi) 174/187bpm [1877b/mi] 150cal 5.56/6.68mph
4) 0.93mi - 9:11(9:54/mi) 173/185bpm [1712b/mi] 127cal 6.06/7.43mph
11:00 10:38 10:47 9:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:12 153 150-155 1560 163 158-166 10/17
0.25 2:50 1:34 12:30 154 150-156 1925 164 162-166 14/0
0.38 4:19 1:29 11:52 165 155-174 1958 164 162-166 6/29
0.50 5:45 1:26 11:27 167 163-169 1913 165 162-170 41/2
0.63 7:00 1:15 10:02 168 165-170 1685 165 162-168 28/14
0.75 8:15 1:15 9:57 166 164-169 1653 164 162-166 12/58
0.88 9:35 1:20 10:42 166 163-168 1776 164 162-166 7/18
1.00 11:00 1:25 11:20 166 163-168 1883 164 160-168 26/15
1.13 12:19 1:19 10:32 165 162-168 1738 164 160-166 10/17
1.25 13:34 1:14 9:56 163 161-166 1619 164 162-166 15/13
1.38 14:51 1:17 10:15 161 158-164 1652 163 160-166 22/13
1.50 16:15 1:24 11:12 162 160-165 1813 162 158-164 12/2
1.63 17:42 1:27 11:37 165 160-168 1917 164 160-168 6/19
1.75 18:59 1:17 10:17 161 158-164 1656 163 160-164 8/6
1.88 20:22 1:23 11:01 163 159-166 1796 162 160-164 1/11
2.00 21:39 1:17 10:16 173 165-181 1776 163 160-164 4/9
2.13 22:58 1:20 10:39 170 165-174 1811 163 160-166 12/5
2.25 24:25 1:26 11:29 171 168-175 1965 161 150-166 10/9
2.38 25:57 1:32 12:18 179 169-187 2201 163 160-168 17/9
2.50 27:08 1:11 9:29 177 174-181 1680 165 162-166 11/8
2.63 28:27 1:19 10:29 174 173-177 1825 164 162-166 93/3
2.75 29:50 1:23 11:04 175 172-177 1935 164 162-168 20/55
2.88 31:01 1:12 9:33 173 172-176 1651 164 162-168 32/84
3.00 32:26 1:24 11:15 172 165-179 1934 163 160-170 3/23
3.13 33:49 1:24 11:11 174 169-185 1945 163 160-166 11/0
3.25 35:13 1:24 11:11 177 171-182 1981 165 162-168 49/36
3.38 36:24 1:10 9:23 172 170-174 1615 166 158-170 43/76
3.50 37:53 1:29 11:54 173 172-175 2059 165 162-170 46/13
3.63 38:42 49 6:33 175 172-177 1145 164 162-168 23/81
3.75 39:44 1:02 8:18 174 171-177 1443 166 162-172 61/141
3.88 41:03 1:19 10:28 171 166-175 1790 165 164-170 5/24
3.93 41:41 38 +3 11:56 172 171-173 2053 164 160-166 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    115 51.8% 10:19
    82 53.6% 6:08
    42 35.8% 10:52
    26 16.1% 14:47
    15 5.2% 11:03
    13 9.6% 8:55

  • Cadence Distribution

    164 avge / 172 max Stride Length: 93cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 42.72% More
    800m 4:12 8:27 43.34% More
    1km 5:31 8:52 43.19% More
    Mile 9:50 9:50 41.40% More
    5k 32:25 10:26 42.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 41.74
    5km 32:26 10:26 42.67
    5M 53:43 10:45 41.86
    10km 1:07:38 10:53 41.48
    10M 1:52:00 11:12 41.35
    Half 2:29:07 11:23 40.75
    20M 3:53:31 11:41 41.24
    Mara 5:10:54 11:52 41.30

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