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Sat 26th Oct 2024 at 9:07am by susi

Run > General
  • Time
    30:09
  • Miles
    3.02
  • Min/mi
    9:59
  • Pacing
    89.8%
  • WAVA
    61.94
  • Stride(cm)
    91
  • Cals
    312
  • Watts
    242
  • Cadence
    177
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1482
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 1mi - 10:07(10:07/mi) 130/143bpm [1316b/mi] 97cal 241/302W
2) 1mi - 9:47(9:47/mi) 155/163bpm [1515b/mi] 104cal 243/339W
3) 1mi - 10:02(10:02/mi) 161/163bpm [1615b/mi] 109cal 237/336W
4) 0.02mi - 13(9:08/mi) 162/162bpm [1480b/mi] 2cal 262/270W
10:07 9:47 10:02 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:12 106 78-124 1080 182 158-192 258 117-301 2/0
0.25 2:43 1:27 11:36 130 124-133 1508 175 166-182 259 197-300 6/0
0.38 3:55 1:11 9:31 131 130-133 1248 177 170-182 217 177-245 1/4
0.50 5:18 1:23 11:04 132 129-134 1461 174 162-180 249 223-279 4/1
0.63 6:31 1:14 9:48 131 129-134 1284 177 162-184 221 196-242 1/2
0.75 7:43 1:11 9:30 134 131-136 1274 181 176-186 231 215-241 0/4
0.88 8:59 1:16 10:09 138 136-140 1400 183 178-186 253 236-274 3/2
1.00 10:07 1:08 9:02 140 139-143 1265 184 178-186 264 228-302 2/0
1.13 11:16 1:09 9:16 143 142-144 1325 184 178-188 246 224-281 1/3
1.25 12:29 1:13 9:44 142 140-143 1383 179 174-184 268 201-339 5/3
1.38 13:41 1:12 9:38 150 136-160 1445 179 176-184 236 223-253 1/2
1.50 15:06 1:25 11:21 160 159-161 1815 161 88-182 217 57-274 4/1
1.63 16:15 1:08 9:07 160 159-160 1459 182 178-186 233 209-248 0/4
1.75 17:25 1:10 9:20 159 158-159 1483 183 180-186 239 224-254 1/3
1.88 18:40 1:15 10:03 160 159-162 1608 180 176-184 253 230-294 2/0
2.00 19:53 1:13 9:43 163 161-163 1583 178 176-182 250 233-281 2/1
2.13 21:10 1:17 10:12 162 161-163 1653 179 176-184 266 224-336 5/1
2.25 22:28 1:18 10:24 161 160-163 1676 169 90-186 205 41-237 1/5
2.38 23:44 1:16 10:10 161 159-161 1637 175 146-180 254 238-289 2/1
2.50 25:05 1:22 10:52 160 157-162 1739 168 144-184 223 64-284 2/2
2.63 26:13 1:08 9:02 157 156-160 1417 184 180-188 247 234-261 0/5
2.75 27:28 1:15 10:01 159 157-163 1592 172 36-188 243 52-262 2/1
2.88 28:44 1:16 10:06 162 162-163 1635 177 92-184 242 70-276 2/1
3.00 29:55 1:11 9:30 162 161-163 1538 167 92-186 233 124-279 2/2
3.02 30:09 14 9:28 162 162-162 1535 184 180-188 262 256-270 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 163 max Delete HR Trace

  • Cadence Distribution

    177 avge / 192 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 179 2.9 28:38 9:49
    Walk 4.8 124 0.1 1:28 13:37
    Still 0.2 - - 3 -

  • Power Distribution

    242W (339 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 48.97% More
    800m 4:40 9:24 55.20% More
    1km 5:52 9:26 56.67% More
    Mile 9:40 9:40 56.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 58.77
    5km 31:04 10:00 61.80
    5M 51:27 10:17 61.14
    10km 1:04:47 10:26 60.92
    10M 1:47:16 10:44 60.92
    Half 2:22:49 10:54 59.91
    20M 3:43:39 11:11 60.58
    Mara 4:57:46 11:22 60.52
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