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Sat 26th Oct 2024 at 9:40am by drdavidlewis

Walk > General
  • Time
    15:56
  • Miles
    1.02
  • Min/mi
    15:37
  • Stride(cm)
    85
  • Cals
    113
  • Cadence
    122
  • BPM
    111
  • %MHR
    64.9
  • B/mi
    1733
  • Asc(m)
    52
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 15:54(15:54/mi) 111/147bpm [1765b/mi] 113cal 50/67rpm
2) 0.02mi - 2(1:25/mi) 98/98bpm [140b/mi]
15:54 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:50 136 126-147 2562 131 126-134 0/5
0.13 2:16 1:05 17:21 117 110-125 2029 130 128-132 0/4
0.19 3:23 1:07 17:57 103 97-108 1849 129 126-130 0/4
0.25 4:44 1:21 21:30 112 97-120 2408 114 108-120 5/0
0.31 6:06 1:22 21:58 117 115-120 2570 117 106-128 8/0
0.38 7:21 1:15 19:54 115 114-117 2289 121 118-124 7/0
0.44 8:36 1:15 20:01 106 102-113 2122 124 120-126 6/0
0.50 9:54 1:18 20:49 108 102-113 2248 115 108-124 3/0
0.56 11:29 1:35 25:25 111 105-116 2822 121 114-126 2/0
0.63 12:42 1:13 19:28 111 102-116 2162 126 120-130 8/0
0.69 14:46 2:04 33:00 103 99-110 3399 121 118-124 3/0
0.75 15:10 24 6:31 102 100-103 665 - 4/1
0.81 15:32 22 5:52 101 99-103 593 - 2/1
0.88 15:41 8 2:13 101 100-101 224 - 1/3
0.94 15:47 7 1:48 99 99-100 179 - 1/1
1.00 15:54 6 1:39 99 98-99 164 - 1/0
1.02 15:56 2 1:40 98 98-98 164 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 6.4% 21:26

  • Cadence Distribution

    122 avge / 134 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 2:00 More
    800m 5:10 10:24 More
    1km 8:04 12:59 More
    Mile 15:31 15:31 More
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