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Sat 26th Oct 2024 at 9:03am by 2old

Run > parkrun
  • Time
    20:13
  • Miles
    3.12
  • Min/mi
    6:29
  • Pacing
    91.2%
  • WAVA
    82.23
  • Stride(cm)
    141
  • Cals
    344
  • Cadence
    176
  • BPM
    159
  • %MHR
    92.2
  • B/mi
    1028
  • Asc(m)
    60
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 6:20(6:20/mi) 146/159bpm [926b/mi] 109cal
2) 1mi - 6:38(6:38/mi) 163/174bpm [1082b/mi] 111cal
3) 1mi - 6:37(6:37/mi) 170/178bpm [1124b/mi] 113cal
4) 0.12mi - 37(5:21/mi) 177/180bpm [947b/mi] 11cal
6:20 6:38 6:37 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:17 105 82-133 660 183 174-192 1/1
0.25 1:35 48 6:20 145 136-148 919 178 174-180 6/0
0.38 2:20 46 6:06 150 147-154 914 177 174-180 5/1
0.50 3:08 48 6:21 153 150-156 972 177 174-178 1/4
0.63 3:58 50 6:38 155 153-158 1027 178 176-180 5/1
0.75 4:46 48 6:27 155 153-156 1000 176 174-178 5/2
0.88 5:34 48 6:23 154 149-159 982 179 176-184 0/4
1.00 6:20 46 6:09 152 149-156 935 178 176-182 4/3
1.13 7:08 48 6:25 158 155-159 1015 178 176-182 3/5
1.25 7:57 49 6:31 159 156-160 1036 177 172-180 1/4
1.38 8:54 56 7:31 162 154-169 1218 170 166-172 3/2
1.50 9:41 48 6:22 172 168-174 1095 174 172-176 10/1
1.63 10:30 48 6:27 166 158-174 1072 178 174-180 1/7
1.75 11:19 49 6:33 164 162-165 1074 174 172-176 0/4
1.88 12:07 48 6:23 165 163-167 1054 175 174-178 4/0
2.00 12:59 52 6:54 163 160-165 1126 172 168-174 4/4
2.13 13:47 48 6:24 165 164-166 1055 174 170-178 2/4
2.25 14:36 49 6:32 169 164-172 1105 175 172-178 4/1
2.38 15:22 46 6:08 166 165-169 1019 176 174-178 1/3
2.50 16:09 48 6:22 173 170-177 1102 177 172-178 4/9
2.63 17:03 53 7:05 172 168-177 1219 172 166-174 2/2
2.75 18:02 1:00 7:59 169 166-172 1348 163 110-174 8/0
2.88 18:49 47 6:14 175 171-178 1090 175 172-178 3/6
3.00 19:35 46 6:08 177 176-178 1084 178 174-186 2/2
3.12 20:13 38 5:27 177 174-180 966 184 178-190 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.5% 7:28
    11 4.3% 7:14

  • Cadence Distribution

    176 avge / 192 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 176 3.1 20:00 6:27
    Walk 1.0 125 0 12 12:14
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:48 63.05% More
    800m 3:03 6:07 71.86% More
    1km 3:52 6:14 73.71% More
    Mile 6:15 6:15 77.80% More
    5k 20:05 6:28 82.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 80.40
    5km 20:08 6:29 82.40
    5M 33:20 6:40 81.51
    10km 41:58 6:45 81.06
    10M 1:09:29 6:57 81.17
    Half 1:32:31 7:04 80.18
    20M 2:24:53 7:15 81.14
    Mara 3:12:53 7:22 81.27
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