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Sat 26th Oct 2024 at 9:02am by runningmumof3boys

Run > General
  • Time
    25:11
  • Miles
    3.11
  • Min/mi
    8:06
  • Pacing
    94.3%
  • WAVA
    64.24
  • Stride(cm)
    115
  • Cals
    272
  • Watts
    286
  • Cadence
    173
  • BPM
    163
  • %MHR
    90.3
  • B/mi
    1317
  • Asc(m)
    46
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:04(8:04/mi) 141/164bpm [1137b/mi] 76cal 292/394W
2) 1mi - 8:13(8:13/mi) 170/174bpm [1397b/mi] 93cal 274/383W
3) 1mi - 8:04(8:04/mi) 174/178bpm [1403b/mi] 93cal 287/359W
4) 0.11mi - 51(7:47/mi) 178/179bpm [1385b/mi] 10cal 278/304W
8:04 8:13 8:04 51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 58 58 7:42 117 96-132 900 179 176-184 332 208-358 3/0
0.25 1:54 57 7:34 136 132-138 1030 176 174-178 320 284-387 5/0
0.38 2:56 1:02 8:15 138 138-139 1139 174 172-174 292 247-352 2/2
0.50 3:57 1:01 8:06 139 137-140 1125 174 172-176 281 265-293 2/0
0.63 5:04 1:07 8:52 142 139-145 1260 173 170-176 341 281-394 11/0
0.75 6:03 1:00 7:59 145 145-146 1157 171 170-174 271 216-378 0/7
0.88 7:02 59 7:49 151 145-162 1181 172 170-174 263 235-287 0/5
1.00 8:03 1:01 8:10 163 162-164 1332 171 170-174 273 266-281 0/2
1.13 9:05 1:01 8:11 165 162-168 1352 171 170-174 276 268-286 1/1
1.25 10:08 1:03 8:26 169 168-170 1426 171 170-174 261 250-270 1/2
1.38 11:15 1:07 8:56 171 169-173 1529 169 168-172 327 264-383 10/0
1.50 12:15 1:00 8:03 173 172-174 1393 170 168-174 247 210-335 1/8
1.63 13:13 58 7:42 171 169-173 1317 173 170-176 268 228-296 0/6
1.75 14:14 1:01 8:08 169 169-170 1375 173 170-176 273 268-281 0/2
1.88 15:15 1:01 8:05 171 170-172 1383 173 170-174 271 257-279 1/1
2.00 16:16 1:02 8:12 172 171-174 1411 173 170-176 267 263-273 1/2
2.13 17:25 1:08 9:07 171 170-173 1559 170 168-174 326 254-359 11/0
2.25 18:23 58 7:44 175 175-176 1352 172 170-176 238 211-283 0/9
2.38 19:20 57 7:39 172 167-175 1315 173 170-176 277 244-304 0/5
2.50 20:21 1:01 8:08 171 167-173 1390 172 170-174 285 279-293 1/0
2.63 21:24 1:03 8:26 176 173-177 1485 171 168-174 282 267-294 2/0
2.75 22:23 59 7:51 178 176-178 1399 174 172-176 301 269-353 3/1
2.88 23:21 58 7:45 177 175-178 1373 173 170-176 281 258-294 1/3
3.00 24:20 59 7:50 177 175-177 1386 172 170-176 300 291-310 1/0
3.11 25:12 52 7:55 178 177-179 1410 174 170-176 278 251-304 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.2% 8:26
    12 5.8% 8:58
    11 4.5% 8:51

  • Cadence Distribution

    173 avge / 184 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 3.1 25:11 8:06
    Still 0.1 - - 1 -

  • Power Distribution

    286W (394 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 52.25% More
    800m 3:53 7:49 54.49% More
    1km 4:56 7:56 55.95% More
    Mile 7:56 7:56 59.19% More
    5k 25:09 8:06 64.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 62.02
    5km 25:09 8:06 64.33
    5M 41:39 8:20 62.88
    10km 52:27 8:26 62.17
    10M 1:26:51 8:41 61.91
    Half 1:55:38 8:50 61.54
    20M 3:01:05 9:03 60.72
    Mara 4:01:06 9:12 59.85
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