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Sat 26th Oct 2024 at 6:50am by Beddgelert

Walk > General
  • Time
    1:18:07
  • Miles
    3.30
  • Min/mi
    23:40
  • Stride(cm)
    62
  • Cals
    507
  • Cadence
    110
  • BPM
    113
  • %MHR
    65
  • B/mi
    2664
  • Asc(m)
    89
  • Surface
    Road

Notes & Comments

1) 5.31km - 1:18:07(14:43/km) 112/134bpm [1648b/km] 507cal 43/77rpm
1:18:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:36 2:36 20:47 93 88-105 1933 115 108-126 3/5
0.25 5:02 2:27 19:33 111 96-124 2170 116 110-120 9/6
0.38 8:18 3:16 26:05 111 100-125 2896 114 90-118 10/10
0.50 10:53 2:35 20:42 123 113-132 2545 114 108-118 10/2
0.63 14:57 4:03 32:26 115 103-130 3730 110 96-116 3/11
0.75 17:58 3:01 24:07 116 106-122 2798 110 96-116 4/3
0.88 22:18 4:21 34:47 108 95-120 3756 107 92-114 5/2
1.00 25:13 2:55 23:19 105 97-115 2448 106 86-116 9/5
1.13 28:12 2:59 23:52 104 96-110 2482 113 94-118 3/4
1.25 30:46 2:34 20:32 108 100-118 2217 109 100-114 6/5
1.38 33:44 2:58 23:43 113 104-126 2679 112 108-118 5/8
1.50 36:19 2:35 20:38 115 106-120 2372 111 100-118 10/4
1.63 38:55 2:36 20:46 114 101-130 2367 110 94-114 5/9
1.75 41:32 2:38 21:03 121 108-130 2547 109 102-114 6/8
1.88 45:02 3:30 27:57 103 94-108 2879 112 94-150 11/8
2.00 48:21 3:19 26:29 111 101-125 2940 112 104-116 4/4
2.13 50:59 2:39 21:08 113 108-119 2389 107 96-114 6/2
2.25 53:43 2:44 21:54 115 108-123 2518 104 94-114 10/7
2.38 56:19 2:36 20:47 108 102-115 2244 109 100-114 7/2
2.50 59:38 3:19 26:34 112 106-121 2975 105 94-114 4/5
2.63 1:02:08 2:30 19:59 116 106-123 2317 113 100-120 3/6
2.75 1:04:31 2:23 19:01 124 119-134 2359 112 106-114 6/3
2.88 1:07:18 2:47 22:13 121 111-130 2688 105 96-108 6/3
3.00 1:10:56 3:39 29:09 115 105-124 3353 103 90-110 4/7
3.13 1:13:33 2:36 20:51 111 102-119 2314 113 106-116 2/4
3.25 1:15:57 2:24 19:12 122 116-130 2342 112 108-118 11/6
3.30 1:18:09 2:12 44:14 108 88-121 4777 108 106-108 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 134 max Delete HR Trace

  • Cadence Distribution

    110 avge / 150 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:54 More
    800m 10:34 21:16 More
    1km 13:04 21:01 More
    Mile 22:07 22:07 More
    5k 1:12:53 23:28 More
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