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Fri 25th Oct 2024 at 6:16pm by Willo46

Bike > General
  • Time
    31:07
  • Miles
    6.32
  • Mph
    12.2
  • FBI
    52.08
  • Cals
    281
  • BPM
    122
  • %MHR
    72.2
  • B/mi
    601
  • Asc(m)
    84
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 6.32mi - 31:07(4:56/mi) 122/141bpm [601b/mi] 281cal 12.18/23.02mph
31:07

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:46 1:46 8.49 113 95-122 798 11/0
0.50 3:39 1:53 7.97 123 116-131 926 7/0
0.75 5:01 1:22 11.02 133 116-141 724 5/3
1.00 6:22 1:21 11.10 134 129-139 724 12/0
1.25 7:49 1:27 10.32 105 71-131 610 13/0
1.50 8:33 44 20.47 100 94-107 293 1/6
1.75 9:39 1:06 13.69 114 108-123 500 2/15
2.00 10:44 1:05 13.84 124 119-131 537 7/2
2.25 11:32 48 18.63 130 124-134 419 3/7
2.50 12:39 1:07 13.46 125 118-132 557 1/17
2.75 13:43 1:04 14.05 121 113-129 517 1/12
3.00 14:48 1:05 13.86 122 114-130 528 5/4
3.25 15:49 1:01 14.66 130 127-134 532 5/4
3.50 16:41 52 17.38 131 129-134 452 3/18
3.75 17:28 47 19.26 129 122-132 402 1/8
4.00 18:18 50 17.85 127 121-132 427 3/4
4.25 19:20 1:02 14.48 124 119-131 514 1/3
4.50 21:14 1:54 7.88 123 112-131 936 1/4
4.75 22:19 1:05 13.86 130 127-132 563 5/0
5.00 23:37 1:17 11.63 119 110-134 614 5/1
5.25 25:03 1:26 10.48 124 118-129 710 5/1
5.50 26:36 1:33 9.65 114 98-125 709 4/1
5.75 28:15 1:40 9.04 117 102-134 777 4/3
6.00 29:13 57 15.68 127 122-134 486 6/6
6.25 30:21 1:08 13.21 127 117-134 577 1/5
6.31 31:06 45 5.17 113 107-119 1311 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    31 3.6% 9.0
    18 3.0% 9.4
    13 1.0% 11.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:47 More
    800m 1:35 3:11 More
    1km 1:59 3:11 More
    Mile 3:28 3:28 More
    5k 12:00 3:52 More
    5 miles 22:23 4:29 More
    10k 30:02 4:50 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 50:37 5:04
    20km 1:03:43 5:08
    15 miles 1:17:47 5:11
    20 miles 1:45:31 5:17
    40km 2:12:51 5:21
    25 miles 2:13:40 5:21
    42km 2:19:54 5:22
    50 miles 4:38:42 5:34
    56 miles 5:14:17 5:37
    100 miles 9:41:05 5:49
    112 miles 10:55:15 5:51
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