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Thu 24th Oct 2024 at 4:59pm by Bright Strider

Walk > General
  • Time
    36:18
  • Miles
    0.92
  • Min/mi
    39:27
  • Stride(cm)
    37
  • Cals
    124
  • Cadence
    109
  • BPM
    67
  • %MHR
    39.4
  • B/mi
    2659
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.92mi - 36:18(39:38/mi) 67/93bpm [2655b/mi] 124cal 10/79rpm
36:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 23:54 84 79-91 2008 109 106-112 3/2
0.13 2:32 1:03 16:45 89 84-93 1491 111 108-112 1/0
0.19 3:47 1:15 19:55 90 88-91 1793 108 102-112 0/1
0.25 8:16 4:29 1:11:37 70 52-91 5013 111 110-112 0/0
0.31 12:23 4:07 1:05:49 64 51-83 4212 114 114-114 1/1
0.38 16:26 4:03 1:04:56 59 48-73 3831 - 1/1
0.44 19:17 2:50 45:27 58 53-63 2636 - 1/1
0.50 21:22 2:06 33:30 58 53-60 1943 - 1/1
0.56 25:30 4:08 1:06:11 61 48-76 4037 103 100-108 1/1
0.63 26:53 1:23 22:11 82 76-85 1819 103 96-108 1/1
0.69 28:02 1:08 18:10 81 80-83 1472 107 104-110 2/1
0.75 29:21 1:19 21:04 85 75-90 1791 107 102-112 1/2
0.81 33:03 3:42 59:11 57 43-73 3374 158 158-158 2/2
0.88 34:37 1:35 25:14 62 49-75 1565 - 2/2
0.92 36:19 1:42 41:12 59 52-67 2430 100 100-100 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    67 avge / 93 max Delete HR Trace

  • Cadence Distribution

    109 avge / 158 max Stride Length: 37cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:15 29:09 More
    800m 17:12 34:36 More
    1km 23:15 37:26 More
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