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Thu 24th Oct 2024 at 11:40am by Lorne

Run > Treadmill
  • Time
    35:20
  • Miles
    4.73
  • Min/mi
    7:28
  • Pacing
    94.7%
  • WAVA
    65.25
  • Stride(cm)
    117
  • Cals
    460
  • Cadence
    183
  • BPM
    124
  • %MHR
    72.5
  • B/mi
    926
  • Surface
    Treadmill

Notes & Comments

1) 0.21mi - 1:28(7:08/mi) 94/113bpm [670b/mi] 12cal
2) 0.21mi - 1:37(7:53/mi) 115/121bpm [907b/mi] 20cal
3) 0.21mi - 1:28(7:11/mi) 120/131bpm [862b/mi] 19cal
4) 0.21mi - 1:38(7:57/mi) 121/131bpm [962b/mi] 21cal
5) 0.21mi - 1:28(7:10/mi) 122/131bpm [874b/mi] 19cal
6) 0.21mi - 1:39(8:03/mi) 122/131bpm [982b/mi] 21cal
7) 0.21mi - 1:32(7:28/mi) 121/130bpm [903b/mi] 19cal
8) 0.21mi - 1:37(7:51/mi) 121/129bpm [950b/mi] 20cal
9) 0.21mi - 1:28(7:10/mi) 121/127bpm [867b/mi] 18cal
10) 0.21mi - 1:37(7:52/mi) 123/129bpm [967b/mi] 21cal
11) 0.21mi - 1:28(7:11/mi) 121/135bpm [869b/mi] 18cal
12) 0.21mi - 1:38(7:57/mi) 127/134bpm [1010b/mi] 22cal
13) 0.21mi - 1:28(7:09/mi) 128/133bpm [915b/mi] 20cal
14) 0.21mi - 1:37(7:54/mi) 128/132bpm [1010b/mi] 22cal
15) 0.21mi - 1:27(7:03/mi) 128/135bpm [902b/mi] 20cal
16) 0.21mi - 1:37(7:51/mi) 130/137bpm [1022b/mi] 22cal
17) 0.21mi - 1:27(7:04/mi) 127/135bpm [898b/mi] 19cal
18) 0.21mi - 1:36(7:49/mi) 131/136bpm [1025b/mi] 22cal
19) 0.21mi - 1:26(7:01/mi) 130/136bpm [911b/mi] 20cal
20) 0.21mi - 1:36(7:50/mi) 133/138bpm [1041b/mi] 23cal
21) 0.21mi - 1:25(6:54/mi) 130/138bpm [897b/mi] 19cal
22) 0.21mi - 1:35(7:45/mi) 133/141bpm [1031b/mi] 22cal
23) 0.21mi - 1:23(6:47/mi) 133/138bpm [902b/mi] 20cal
24) 0.01mi - 5(8:02/mi) 137/138bpm [1101b/mi] 1cal
1:28 1:37 1:28 1:38 1:28 1:39 1:32 1:37 1:28 1:37 1:28 1:38 1:28 1:37 1:27 1:37 1:27 1:36 1:26 1:36 1:25 1:35 1:23 5

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:48 1:48 7:11 95 66-113 682 181 108-188
0.50 3:43 1:55 7:40 115 105-121 883 184 180-188
0.75 5:37 1:55 7:38 125 116-130 955 183 180-188
1.00 7:28 1:50 7:22 119 111-130 876 184 180-186
1.25 9:27 1:59 7:54 122 114-131 964 181 180-186
1.50 11:20 1:53 7:32 123 113-129 927 184 180-186
1.75 13:13 1:54 7:35 119 115-123 903 183 180-188
2.00 15:08 1:54 7:36 124 118-129 943 183 180-188
2.25 16:57 1:49 7:18 121 112-135 883 185 180-188
2.50 18:54 1:57 7:49 126 120-133 985 181 180-188
2.75 20:45 1:51 7:22 129 124-133 950 185 180-188
3.00 22:37 1:52 7:28 127 122-132 948 183 180-186
3.25 24:31 1:54 7:38 131 122-135 1000 182 178-188
3.50 26:19 1:47 7:10 128 121-136 916 186 180-190
3.75 28:14 1:55 7:40 129 124-136 989 182 180-190
4.00 30:03 1:49 7:18 133 127-137 971 184 180-190
4.25 31:53 1:50 7:20 129 121-136 946 183 180-190
4.50 33:47 1:54 7:34 134 126-140 1015 182 180-190
4.73 35:20 1:33 6:53 133 129-138 915 189 184-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 140 max Delete HR Trace

  • Cadence Distribution

    183 avge / 192 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 183 4.7 35:19 7:29
    Walk 0.0 120 0 1 9:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 48.52% More
    800m 3:34 7:11 55.70% More
    1km 4:26 7:09 58.30% More
    Mile 7:15 7:15 60.58% More
    5k 23:04 7:25 64.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 64.65
    5km 22:38 7:17 66.12
    5M 37:28 7:30 65.12
    10km 47:11 7:36 64.60
    10M 1:18:08 7:49 64.52
    Half 1:44:02 7:56 63.64
    20M 2:42:54 8:09 64.41
    Mara 3:36:53 8:17 64.50

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